Can women eat honey during menstruation?

　　Honey is a natural nutrient that is neutral in nature, nourishes yin, moistens the intestines, and prevents constipate , help remove waste from the body and other functions. Therefore, drinking some honey every day is good for the body healthy It will be of great help. So menstrual female Can I eat honey?

　　The answer is yes. During menstruation, women’s immunity decreases due to endocrine effects, and the excitement of the cerebral cortex decreases. Therefore, drinking some honey water appropriately during menstruation can have the effects of clearing away heat, detoxifying, and relieving pain. It has been found that women who drink half a cup of honey before going to bed every night during their menstrual period can relieve menstrual pain and be more conducive to falling asleep.

　　Women during menstruation have great mood swings. Drinking an appropriate amount of honey water can also relieve their mood. If you can drink a cup of hot milk with honey during menstruation, it can also reduce menstrual bleeding.

　　In fact, as a natural nutritional product, honey can not only be drunk appropriately during menstruation, but drinking honey water in daily life will also be of great help in promoting physical health.

　　Supplementary nutrition:

　　Honey contains various nutrients, especially its rich Grape Sugar, vitamins, organic acids, pollen, amino acids and other nutrients are not only low in calories, but also very helpful in promoting physical and mental health.

　　reduce respiratory system disease：

　　Traditional Chinese medicine believes that honey has anti-inflammatory, expectorant and lung-moistening effects. Therefore, if you have respiratory diseases such as tuberculosis, chronic tracheitis in the elderly, and bronchitis, you can drink some honey water as an auxiliary treatment.

　　Promote gastrointestinal health:

　　Honey not only has a laxative effect, but research has also found that honey can also promote the repair of gastric mucosa. Therefore, for people with gastritis and duodenal ulcer, drinking more honey water every day will have certain benefits in promoting gastrointestinal health.

　　Promote cardiovascular health:

　　The glucose and large amounts of pollen in honey can help nourish the heart muscle and improve arterial circulation, so they are helpful in promoting cardiovascular health.

　　Calming and sedative effects:

　　Honey can regulate the social and economic system, especially for those with nerve Women who suffer from weakness, insomnia, and severe mood swings can drink some honey water appropriately to calm the nerves.

　　Improve immunity:

　　Research has found that honey has factors that enhance human immune function, especially by promoting the storage of glycogen substances in the liver and promoting tissue metabolism.

　　Assisted treatment of certain diseases:

　　Chronic liver disease, frostbite, burns, etc. can all be treated with honey.

　　It can be seen that honey has excellent health-preserving effects, especially the honey produced by some beekeepers, which can exert great health-preserving effects. However, precisely because honey has excellent health-preserving effects, there are also some blended honeys on the market. The purity of blended honey is not guaranteed, and some harmful chemicals may be added to the human body. It may contain a large amount of heavy metals and pathogenic bacteria. Therefore, it is recommended that you pay attention to its purity when purchasing honey.

　　In addition, when drinking honey water, you should also pay attention to its scientific way of taking it. For example, it can be taken directly or diluted with warm or cold water below 40 degrees before drinking.

　　A reminder here is that honey must not be brewed with boiling water.

　　Under normal circumstances, the best time to drink honey is one to two hours before meals and within 2 to 3 hours after meals. In addition, drinking a cup of honey water two hours before going to bed is also a good choice.

　　Finally, it is best for diabetic patients not to blindly take honey water, and at the same time, they should not take too much at one time. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )