Replenish qi and blood after menstruation. What should you eat to replenish qi and blood after menstruation?

　　female It can be said that we have been busy with our skin all our lives, going to beauty salons and buying various expensive skin care products. Although these are good for the skin, if we want our skin to be better, we must start from the fundamentals and condition the skin from the inside out. When a woman's energy and blood are sufficient, her complexion will naturally become rosy. Especially after women's menstruation, it is even more important to replenish qi and blood in order to restore their vitality. So what should women eat to replenish qi and blood after menstruation? Next, we will introduce 6 kinds of qi and blood replenishing foods and 2 qi and blood replenishing recipes for your reference.

　　What should I eat to replenish qi and blood after menstruation? 6 kinds of food can replenish qi and blood

　　1. black beans

　　In ancient times, our country has always believed that eating beans is beneficial, especially black beans, which can produce blood and black hair. The way to eat black beans depends on personal preference. Postpartum Black-bone chicken can be cooked with black beans.

　　2. Nostoc

　　The color of Nostoc is as black as hair, and the texture is thicker and smoother than hair. It contains iron, so it can replenish blood. Regular consumption can also make hair black. Women can also use Nostoc to make soup and cook dishes after childbirth, as a way to replenish blood.

　　3. Daylily

　　Day lily contains the largest amount of iron, which is twenty times higher than the familiar spinach. It is rich in iron and other nutrients such as vitamins A, B1, C, protein, fat and colchicine, and has diuretic and stomachic effects.

　　4. Spinach

　　Spinach, also known as spinach, is a well-known blood-tonifying food. It is rich in iron-containing carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. Other iron-containing foods are most commonly found in fruits. Grape Dried prunes, dried apricots, and dried peaches are the most common.

　　5. Mulberry

　　Dried mulberries are currently the richest source of natural iron among fruits and their products, containing 42.5 mg of iron per 100 grams. They are worthy of the title of "blood-tonifying fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also improve beauty. However, pregnant women should use it with caution.

　　6. Longan meat

　　Longan meat is longan meat. Fresh longan is on the market every summer. It is a well-known blood-enhancing food among the people because it is rich in iron and also contains vitamins A, B, glucose, sucrose, etc. It can treat forgetfulness, heart palpitations, nerve For debilitating insomnia, postpartum women can eat longan soup, longan glue, longan wine, etc., which are also very good blood-enhancing foods.

　　What should I eat to replenish qi and blood after menstruation? Recommended 2 recipes to replenish Qi and blood

　　1. Black-bone chicken and astragalus soup

　　Ingredients: 250 grams of silky chicken, 60 grams of astragalus.

　　practice:

　　a. Wash the black-bone chicken and astragalus, then remove the internal organs from the black-bone chicken and cut into pieces.

　　b. Put the ingredients together into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 2 to 3 hours, cook until thoroughly cooked, season to taste, and take once per day for 3 to 5 days.

　　2. Longan, donkey hide gelatin and red date porridge

　　Ingredients: 100 grams of japonica rice, 20 grams of longan meat, 10 grams of donkey-hide gelatin, 10 grams of dates (dried), and 15 grams of white wine.

　　practice:

　　a. Wash the japonica rice, soak it in cold water until it swells, and drain the water.

　　b. Take a large cup, pour boiling water into it, put donkey hide gelatin and white wine in a small cup, put the small cup in boiling water until donkey hide gelatin dissolves.

　　c. Remove impurities from the longan meat, wash it, wash and remove the core from the red dates.

　　d. Add about 2000 ml of cold water, longan and red dates into the pot, cook over medium heat until one-third of the water remains, add japonica rice, bring to a boil over high heat, then simmer over low heat to form porridge, add melted donkey hide gelatin and stir well.