What kind of tea should women drink in spring to maintain health? Recommended spring health tea

　　Tea is a traditional drink of the Chinese people. We modern people are not only full of love for tea culture, but also full of love for tea in our blood. The weather changes with the seasons, and drinking tea also changes with the seasons. In spring, it is undoubtedly a pleasure to go out for tea with a few friends. So do you know what kind of tea women drink in spring to maintain their health? What should you pay attention to when drinking tea in spring? Next, I will introduce them one by one for your reference.

　　What kind of tea should women drink in spring to keep their health?

　　1. Mint tea

　　Spring is here and spring sleepiness is coming. Drinking mint tea is the most recommended way to refresh yourself these days. Peppermint has a pungent and cool taste and mainly contains volatile oils. The main components of the oil are menthol, menthol, menthone, mentha balm, menthol, limonene, etc. It is irritating to a certain extent and should not be given to lactating and pregnant women. female、Child use.

　　Recipe: Wash the newly purchased Chinese medicine mint leaves with cold water and put them into a tea cup. Add 200 ml of hot water and cover for 15 to 20 minutes until the aroma of the medicine comes out. When cool, add rock sugar, honey or juice according to personal preference to enhance the taste of the tea.

　　2. Jasmine tea

　　Jasmine tea, also called fragrant tea, is a processed tea made from green tea tea base and jasmine flowers. In the tea classification, jasmine tea still belongs to green tea.

　　The aroma of jasmine tea can be described as "young tea smells of flowers and everyone praises its fragrance". In fact, jasmine tea not only has an attractive fragrance, but also has the function of dispelling cold air. In early spring, it can relieve the cold air on our body. In addition, it can also cheer up the spirit and eliminate the habit of spring sleepiness.

　　Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and calm the nerves, remove dampness, relieve gastrointestinal discomfort and menstrual pain, and soothe the stomach. stomach ache ； It is also helpful for women’s physiological and reproductive functions, and can moisturize the skin and beautify the skin.

　　Recipe: Add two teaspoons of dried jasmine flowers to three teaspoons of green tea or a black tea bag and brew it with boiling water. Smell the fragrance before drinking it, and it is fragrant.

　　3. Rose tea

　　Rose tea is mild in nature and rich in vitamins. It has the functions of promoting blood circulation and regulating menstruation, soothing the liver and regulating qi, balancing endocrine. It regulates the liver and stomach, eliminates fatigue and improves physical fitness. It is suitable for drinking in spring.

　　In addition, it can effectively relieve cardiovascular disease , and can beautify and nourish the skin, helping to improve skin Dry and remove dark spots on skin.

　　Recipe: One teaspoon of dried flower petals, brew with a cup of boiling water, simmer for about ten minutes.； You can add brown sugar or honey to drink.

　　4. Chrysanthemum tea

　　Chrysanthemum tea not only clears the liver and improves eyesight, but also has the functions of reducing internal heat, detoxifying, clearing heat, and reducing swelling. It can effectively remove toxins from the body and enhance resistance. Spring is the beginning of all things, and the human body may also have excess yang energy, so drinking some chrysanthemum tea to reduce inflammation is also good.

　　Chrysanthemum has the effects of nourishing the liver, calming the liver, clearing the liver and improving eyesight. It is especially suitable for drinking in spring, especially for girls whose work is closely related to computers.

　　At the same time, it can detoxify and keep fit, exorcise evil spirits and reduce fire, dispel wind and heat, relieve sore throat and reduce swelling. It has the effect of resisting and eliminating harmful chemicals or radioactive substances accumulated in the body. It can also inhibit a variety of germs, enhance the elasticity of capillaries, and slow down the disease. heart rate , lower blood pressure and cholesterol, and have beautifying effects of benefiting qi and blood, moisturizing skin, and maintaining hair.

　　Recipe: If Eye For edema, you can use cotton dipped in chrysanthemum tea juice and apply it around the eyes, which will quickly eliminate it. Drinking a cup of chrysanthemum tea every day can alleviate the symptoms of eye fatigue and is also a good choice for restoring vision.

　　What should you pay attention to when drinking tea in spring?

　　1、fever Don't drink tea

　　Tea contains theophylline, which has the effect of raising body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire."

　　2. It is best not for patients with ulcers to drink tea.

　　in tea coffee It can promote gastric acid secretion, increase gastric acid concentration, induce severe ulcers and even cause gastric perforation.

　　3. Don’t drink tea on an empty stomach

　　Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and increase the absorption rate with water, causing a large amount of undesirable components in the tea to enter the bloodstream, causing symptoms such as dizziness, palpitation, and weakness in hands and feet.

　　4. Don’t drink new tea

　　Because new tea has a short storage time, it contains more unoxidized polyphenols, aldehydes, alcohols and other substances, which have a strong stimulating effect on human gastrointestinal mucosa and can easily induce Stomach disease . Therefore, you should drink less new tea, and avoid drinking new tea that has been stored for less than half a month.

　　5. Don’t drink tea for the first time

　　Since tea leaves are contaminated by pesticides and other harmful substances during cultivation and processing, there are always certain residues on the surface of the tea leaves. Therefore, if the tea has a cleansing effect, it should be discarded.

　　6. Don’t drink tea after meals

　　Tea contains a large amount of tannic acid. Tannic acid can react with iron in food to form new substances that are difficult to dissolve. Over time, it can cause iron deficiency in the human body and even induce anemia. The correct way is to drink tea one hour after a meal.