What should women eat to nourish the kidneys? Recipes to nourish the kidneys will help you maintain good kidneys

　　Autumn is here, and the weather is changeable, especially in the morning and evening. In this season, we need to strengthen self-care and pay attention to diet. healthy . Especially Kidney deficiency problematic female People, we should pay special attention to nourishing the kidneys to protect the body. So what should women eat to nourish their kidneys? Don’t worry, here are some kidney-tonifying recipes for your reference.

　　What should women eat to nourish their kidneys?

　　Kidney-tonifying recipe 1, lotus seed and lily porridge

　　Ingredients: Appropriate amounts of japonica rice, lily, lotus seeds, carrots, and sugar.

　　practice:

　　1. Wash the japonica rice.

　　2. Peel the carrots and chop them cleanly.

　　3. Wash lilies and lotus seeds and set aside.

　　3. Put the japonica rice, carrots, lotus seeds and lilies into the pot, add enough water and cook until it becomes thick porridge, then add sugar to taste.

　　Efficacy: This lotus seed and lily porridge can strengthen the stomach and kidneys, and is the best choice for women's health.

　　Kidney-tonifying recipe 2, soft-shell turtle nourishing kidney soup

　　Ingredients: 1 soft-shell turtle (more than 300 grams), 10 grams of wolfberry, 15 grams of Rehmannia glutinosa.

　　practice:

　　1. After slaughtering the soft-shell turtle, remove the head, claws, internal organs, and carapace, wash it, cut it into small cubes, and put it into an aluminum pot.

　　2. Add the washed wolfberry and rehmannia glutinosa, add appropriate amount of water, and bring to a boil over high heat.

　　3. Simmer over low heat until the turtle meat is cooked. It can be eaten regularly.

　　Efficacy: Nourishing yin and nourishing the kidneys. The turtle meat in the prescription can nourish yin and cool blood ； Lycium barbarum protects the liver and nourishes the kidneys, replenishes energy and improves eyesight. ； Rehmannia glutinosa nourishes yin and nourishes blood. People with headache due to kidney yin deficiency should take this prescription.

　　Kidney-tonifying recipe three, purple rice kidney-tonifying porridge

　　Ingredients: appropriate amounts of black rice, brown rice, mulberries, purple rice, and blueberry jam.

　　practice:

　　1. Wash the mulberries, soak them in salt water for 30 minutes, and then dry them.

　　2. In the pot, add purple rice, black rice and brown rice and cook to make porridge, then add mulberries and continue cooking for 10 minutes.

　　3. Add blueberry jam for seasoning according to personal taste.

　　Efficacy: It can nourish yin and nourish the kidney, strengthen the spleen and warm the liver, improve eyesight and activate blood circulation.

　　Kidney-tonifying recipe 4: Braised black-bone chicken with salvia miltiorrhiza and safflower

　　Ingredients: 800 grams of silky chicken, 10 grams of salvia, 6 grams of safflower, 15 grams of fritillary, 3 grams of MSG, 5 grams of ginger, 6 grams of green onions, 5 grams of salt, 2 grams of pepper, and 10 grams of cooking wine.

　　practice:

　　1. After slaughtering the black-bone chicken, remove the feathers, internal organs and claws； Moisten the salvia and cut into thin slices.

　　2. Remove impurities from Fritillaria fritillaris and cut into large pieces.

　　3. Remove impurities from safflower and wash.

　　4. Crush the ginger and cut the green onions into sections.

　　5. Place the black-bone chicken, Sichuan Fritillaria, safflower, salvia, ginger, green onion and Shaoxing wine in a stew pot, and add 2800 ml of water.

　　6. Place the stewpot on high heat and bring to a boil, then simmer for 35 minutes.

　　7. Finally add salt, monosodium glutamate and pepper and mix well.

　　Efficacy: Black-bone chicken is the first choice delicious food for women to nourish yin and kidneys. Silky chicken is very beneficial to women's health when cooking or making soup. It can not only nourish yin and nourish the skin, but also nourish qi and blood.