A 500-word composition recommending healthy recipes

There is no standard answer to a healthy recipe that is suitable for most ordinary people. The core logic is always that "the types of ingredients are rich enough and the nutritional proportions are suitable for one's own needs." All the universal fat-reducing meals and health-preserving meals spread online cannot be directly copied.

I have fallen into the trap of blindly following trends before. I saw a blogger recommending a "lose 5 pounds of fat in seven days" meal. I ate boiled broccoli and chicken breast every meal for half a month, with only half a piece of corn as carbohydrate. Not to mention falling off the scale, I stared at the computer for a long time at work and couldn't react, and my aunt postponed it for ten days. It was only after I went to the nutrition department that I found out that my basal metabolism was slow and my carbohydrate intake was far below my daily needs, which in turn was dragging my body down.

The recipes of different groups of people should be different, and there is no unified standard at all. For those who often go to the gym, the protein in the diet can account for 30%, and they are paired with chicken breasts, shrimps, and eggs every day. After training, they must also add bananas and other fast carbohydrates to help muscle recovery. ； My best friend who has been a vegetarian for three years has to pay extra attention to supplementing B complex and iron. She must eat enough mushrooms, soy products and dark green vegetables every week, otherwise she will easily feel dizzy and weak. My mother has high blood pressure, and our adjusted meals did not turn into a bland boiled feast: half of the plate at each meal is filled with stir-fried green leafy vegetables, a quarter is multigrain rice, and the remaining quarter is served with steamed fish or lean pork, seasoned only with low-sodium soy sauce. After three months of eating, her blood pressure has stabilized a lot, and she is no longer as resistant to "healthy eating" as before.

There is a lot of debate online now about whether to give up sugar completely. In fact, there has long been a consensus in the nutrition community: it is completely fine if the daily intake of added sugar does not exceed 10% of the total calories. Sometimes I will buy a small egg tart as a snack after working overtime. There is no need to live a wrinkled life for the so-called "health".

To put it bluntly, healthy recipes never require you to buy and cook according to other people's lists. If you understand your own physical condition, eat comfortably, and have normal physical examination indicators, you will find the best recipes for you. (Full text 497 words)