If a woman's complexion is poor and her face turns yellow, eat it to make her look radiant.

　　There are many in life female friend skin Not good, the complexion is dull, the skin tone is uneven, even the face is full of acne, etc. No matter how glamorous these people look on the outside, as long as they see a listless and gray face, she will be greatly discouraged. Traditional Chinese medicine believes that beauty should be "nourished within and beautiful outside." This means that if the internal organs are dysfunctional, the qi and blood are not smooth, the essence is insufficient, and the yin and yang are imbalanced, the skin color will easily become dull, stains, and the skin will become swollen and loose.

　　Symptoms of qi deficiency in women

　　The pathological reflections of Qi deficiency can involve all aspects of the body. For example, Qi deficiency means that the external defense is weak, the muscle surface is not solid, and it is easy to sweat, the muscles of the limbs are not nourished, the whole body is tired and weak, the clear yang does not rise, the clear orifices are not nourished, and the spirit is depressed, dizziness and tinnitus, inability to guide the blood, the pulse is weak or fine, the water metabolism is disordered, the water does not dissolve, the water is not transported, the phlegm can be condensed into drink, and even water evil can cause edema. Qi deficiency can also lead to decreased organ function, thereby manifesting a series of signs of organ weakness.

　　What should women eat to replenish their qi and blood when they are weak and look bad?

　　1. Ginseng: Nowadays, ginseng is not a precious medicinal material and can be purchased in ordinary medicine stores.

　　2.Yam: Yams are one of the food ingredients for qi-tonifying diets. Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption functions of the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency.

　　3. Donkey hide gelatin: "Chinese Materia Medica" "Returns to the liver, lung, and kidney meridians. Nourish blood, stop bleeding, nourish yin, and moisturize dryness. Mainly used to treat blood deficiency syndrome, hemoptysis due to fatigue, hemoptysis, hematochezia, bloody dysentery, bleeding during pregnancy, metrorrhagia, yin deficiency, upset and insomnia, lung deficiency and dryness cough, and menstrual convulsions caused by internal movement of wind due to deficiency. ”

　　4. Crucian carp: After the crucian carp is boiled into soup, it is extremely delicious! Many girls also use crucian carp tofu soup for beauty treatment. In fact, it is also a great recipe for replenishing qi!

　　5. Longan meat: Benefit the heart and spleen, nourish blood and qi. It is effective for deficiency of Qi, deficiency of heart and blood, palpitations and insomnia. If you suffer from loss of heart, spleen, and blood, a dull complexion, fatigue, loss of appetite, and loose stools, you can use longan and red dates to cook porridge together to replenish your health. If you have memory loss, poor sleep, and are prone to fear, this is a sign of lack of effort. You can make longan paste by yourself: 500 grams of longan meat, 500 grams of white sugar, mash the longan meat, stir well with the sugar, steam over water to form a paste, take a small spoonful with warm boiled water in the morning and evening.

　　6. Glutinous rice: Glutinous rice is the most direct and effective food for replenishing qi. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. Because of its fragrant, glutinous and sticky texture, it is often used to make snacks and is loved by everyone!

　　There are other reasons why a woman’s complexion is poor and her face turns yellow.

　　1. Spleen deficiency can cause yellowing of the skin

　　First check whether there are any internal problems in your body, especially spleen deficiency. Qi and blood in the body are transported and transformed by the spleen. For example, if you have a damp-heat constitution, you need to regulate your spleen to metabolize excess water. You can drink more papaya, yam, lotus seed soup, coix seed and yam soup, etc. to achieve the effect of removing dampness. At the same time, if you want to replenish blood, add some red dates, longan, wolfberry, walnuts and almonds. I always have these ingredients at home, and every time before my aunt comes, I will make a bowl of dampness-removing soup to strengthen the spleen and appetizer.

　　2. Insufficiency of Qi and blood or malnutrition caused by congenital or acquired conditions

　　If not only your face is yellow, but the skin all over your body is yellow or shriveled, there is no blood when you press the tip of your index finger, or you often have anemia If you feel dizzy, it may be a physical problem with your body. It needs to be fully adjusted. You can also regulate your body in the same way as above to regulate your spleen and stomach, but it will take longer. It's normal until you feel rosy or full of energy.

　　3. Frequently staying up late or not getting enough sleep

　　Staying up late is healthy The final result of lack of sleep or sleep clock disorder will be reflected on the skin. Dull skin, yellow color, irregular qi and blood, obvious eye bags and dark circles, etc. are all symptoms of staying up late. No matter how many supplements and prescriptions are taken, it will not help. Skin health must start from living a regular life and getting enough sleep. Stay up late!

　　4. Accumulation of toxins in the body

　　We found that often constipate People tend to have a yellowish complexion. Yes, constipation will cause changes in the normal bowel movement habit of once a day, or incomplete bowel movements each time, and excess substances remaining in the intestines for a long time will lead to accumulation of toxins. You can defecate once a month, or drink a large bowl of warm salt water every morning to clear your stomach. It can gradually improve the yellowing of the skin caused by the accumulation of toxins.

　　5. Skin prone to acne tends to turn yellow

　　For boys and girls in their twenties, most of the reasons for yellowing on the face are acne. Because the skin is greasy and acne occurs, the overall skin quality will also decline, the pores will be enlarged, and excessive keratin will accumulate. If the acne is not cleaned up in time or the acne is not treated, the skin will always look dark and yellow.

　　6. If you don’t pay attention to sun protection, ultraviolet rays will cause your skin to turn yellow.

　　Be sure to wear sunscreen when going out in the summer, and the sun protection factor depends on the level of ultraviolet rays, which is generally sufficient. Excessive absorption of ultraviolet rays on the skin will cause spots and accelerate skin aging. Over time, the accumulation of melanin will darken the skin color. Fine lines and dry lines are also prone to occur. Sisters who love beauty, please pay attention. (Reference website: Sanjiu Health Hall)