What should women eat to nourish their kidneys? 5 kidney-tonifying recipes for women to try

　　You should be very careful when replenishing the kidneys in summer, because taking traditional kidney-replenishing products in summer will damage qi and blood due to the hot and dry ingredients in them. so, female There is no better way to nourish the kidneys than to take food supplements in summer. healthy And nutritious. So the question is, what should women eat to nourish their kidneys? Next, I will introduce in detail some kidney-tonifying recipes suitable for women for your reference.

　　1. Tremella rock candy

　　Ingredients: 10g of Tremella fuciformis, appropriate amount of rock sugar.

　　practice:

　　1. Remove the stems of Tremella fuciformis, remove impurities, rinse, add appropriate amount of water, boil over high heat and then cook over slow fire until the Tremella fuciformis becomes crispy. Add rock sugar and stir until dissolved.

　　2、egg Take the egg white and add a little water, mix well and put it into the pot, then bring it to a boil over low heat. Add a little cooked lard before taking it out of the pot. Take it in the morning or before bed.

　　Efficacy: Moisten the lungs and replenish qi, nourish yin and nourish the kidneys. Suitable for night sweats, irritability, afternoon hot flashes, palpitations and insomnia.

　　2. Longevity porridge

　　Ingredients: 400 grams each of gorgon seeds and medicinal seeds, 1500 grams of yam, 500 grams of glutinous rice, 150 grams each of ginseng and poria, 250 grams of lotus seeds, and appropriate amount of sugar.

　　Method: Stir-fry the medicinal kernels in a hot pot, remove them and grind them into powder. The same method is used for glutinous rice. Mix all the ingredients together and stir well, cook into porridge and eat twice a day.

　　Efficacy: Tonify the spleen, stop diarrhea, and benefit the kidneys.

　　3. Angelica Silky Chicken

　　Ingredients: 60 grams of wolfberry, 30 grams of angelica root, 50 grams of white wine, 1 black-bone chicken, appropriate amounts of ginger, salt, and MSG.

　　practice:

　　1. First, wash the slices of wolfberry and angelica, put them into gauze bags, and soak them in half of the white wine for 6 to 8 hours.

　　2. Kill and wash the chicken separately, add the other half of the white wine and salt, mix well and apply it to the inside and outside of the chicken body.

　　3. Put the medicine bag and ginger into the belly of the chicken, place it in a container, put it in the cage and steam it with strong fire for 1 hour, then steam it with slow fire for 1 hour. Stop the fire and remove the medicine bag and ginger. Cut the chicken into pieces and put it on a plate. Add the MSG to the soup and pour it on the chicken pieces before serving.

　　Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates menstruation.

　　4. Cynomorium mutton porridge

　　Ingredients: 10 grams of Cynomorium cynomorium, 100 grams of mutton, 100 grams of rice.

　　Method: Chop the mutton finely and set aside. Then pour Cynomorium Cynomorium into the pot and fry in water to remove the residue. After 10 minutes, pour in mutton and rice and cook together to make porridge. You can add condiments according to personal taste.

　　Efficacy: Suitable for symptoms such as soreness and weakness in the waist and knees, chills and chills caused by kidney deficiency.

　　5. Shrimp porridge

　　Ingredients: 2 taels of soybeans, 4 taels of edamame, 2 taels of black beans, 4 taels of dried shrimps, 3 qian of Polygonum multiflorum, 2 qian of Rehmannia glutinosa, 1/2 tbsp of light soy sauce, 1/2 tbsp of sesame oil, 10 tbsp of vinegar.

　　practice:

　　1. Wash the soybeans and black beans one night in advance, put them into a bowl, add water and 15 tablespoons of salt, and soak them overnight until they swell.

　　2. Prepare boiling water in the pot, add edamame and boil until the color of the soup turns green, then take it out, then soak it in cold water and take it out.

　　3. Blanch soybeans and black beans in boiling water for 2 to 3 minutes, take them out and dry them.

　　4. Clean and drain the dried shrimps, and simmer them in an oil pan for a while. Take them out when the dried shrimps turn red in color.

　　5. Pour Polygonum multiflorum, Rehmannia glutinosa and half a bowl of water into the pot, cook over medium heat for 10 minutes and then turn off the heat.

　　6. Mix everything together, add soy sauce, sesame oil and vinegar to taste, mix well and serve.

　　Efficacy: Tonify the kidneys and strengthen the kidneys, supplement calcium and strengthen the bones. (Reference website: China Health Network)