What should you eat for health after the Beginning of Summer? Recommend four health-care recipes

　　After the Beginning of Summer, the weather begins to feel a little bit hot, which makes many people feel irritable and lose their appetite. Experts remind that after the beginning of summer, the diet should be as light as possible. So how should you eat to keep your body healthy after the Beginning of Summer? Next, I recommend four health-care recipes for your reference.

　　Healthy Recipe 1. Cold Bitter Melon

　　Material: Bitter melon, vegetable oil, soy sauce, bean paste, refined salt, minced garlic.

　　practice:

　　1. Cut the bitter melon in half, remove the flesh, wash and cut into 1 cm wide strips. Blanch it in boiling water, soak it in cold boiling water and take it out to drain.

　　2. Add refined salt to the bitter melon strips to drain out the water, then soak them in cold boiling water and take them out. Add soy sauce, bean paste, minced garlic and cooked oil and mix well.

　　Reasons for recommendation: Some people are not used to eating bitter melon, but in fact, bitter melon tastes a little bitter, but its sweetness and bitterness are also a different taste, and it is also very easy to get tired. In addition, bitter melon is cold in nature and has the effects of clearing away heat, improving eyesight and detoxifying.

　　Healthy Recipe 2, Huaishan Fried Fungus

　　Material: Fungus, yam, red pepper, green onion, salt, monosodium glutamate, chicken essence.

　　practice:

　　1. First wash the water fungus, tear it into small pieces by hand, and cut the fresh yam into slices.

　　2. Boil water in a wok, put some salt in it, and add yam and fungus into the water.

　　3. Heat oil in a hot pan, add yam and fungus, stir-fry, and finally season.

　　Reasons for recommendation: In summer, the weather is very hot, you sweat a lot, and your spleen and stomach activity is relatively poor. At this time, people will feel tired and lose their appetite. Huaishan has the effects of nourishing the spleen and stomach, replenishing qi and nourishing the kidneys.

　　Healthy Recipe 3. Adenophora lily duck soup

　　Material: 30 grams of ginseng, 30 grams of lily, 150 grams of fat duck meat, appropriate amounts of refined salt and MSG.

　　practice:

　　1. Wash the duck meat first and cut into small pieces.； Wash the lilies.

　　2. Put the duck meat into the casserole with lilies and ginseng, add an appropriate amount of water, and simmer slowly. When the duck meat is cooked, add a little refined salt and MSG to taste, and drink the soup and eat the meat.

　　Reasons for recommendation: This soup has the effects of nourishing yin, clearing heat, moistening the lungs and relieving cough.

　　Healthy Recipe 4. Winter Melon and Old Duck Soup

　　Material: Winter melon, duck meat, salt, monosodium glutamate, pepper, cooking wine, green onions, ginger slices, sesame oil.

　　practice:

　　1. First, peel the winter melon and cut it into pieces, then chop the duck into pieces and wash them.

　　2. Put the duck pieces into the pot and stir-fry the water vapor, add stock and bring to a boil. Add onions, ginger and cooking wine and cook for 20 minutes.

　　3. Add the winter melon and cook for another 20 minutes. Season with salt, pepper, MSG, and drizzle with sesame oil.

　　Reasons for recommendation: Duck is a nutritious water bird with a cool nature. When stewing old duck, you can add lotus root, winter melon and other vegetables to make soup and eat it to relieve heat and nourish yang.