What will happen if you eat too many eggs?

　　American researchers said on the 9th that eating 7 or more hamburgers a week egg middle age male The risk of early death is higher.

　　Reuters quoted "U.S. clinical A study published in the Journal of Nutrition reported that the Harvard Medical School Brigham Gynecology Hospital A scientific research team led by Luc Giuset and Michael Gaziano conducted the "Dr. healthy Research" project.

　　The research project involved 21,327 men. Since 1981, these volunteers have regularly reported their living habits and health conditions to doctors. It was found that over the past 20 years, 1,550 men had suffered heart attacks, 1,342 had suffered strokes, and more than 5,000 had died.

　　Researchers found that men who ate seven or more eggs per week had a 23 percent increase in mortality. During this period, men with diabetes who eat eggs are twice as likely to die.

　　Dietary taboos are an important concept in traditional Chinese medicine, because any food has the properties of cold, heat, and warmth, and they will interact with each other. If paired well, the effect can be doubled; if paired incorrectly, the absorption of food nutrients will be reduced, and in severe cases, it may cause poisoning reactions.

　　Eggs are a commonly eaten food. Many people know that they have high nutritional value, but they ignore the dietary taboos of eating eggs. In daily diet, eating eggs with white sugar, soy milk, and rabbit meat are some of the biggest misunderstandings.

　　In many places, it is customary to eat poached eggs in sugar water. In fact, when eggs and sugar are cooked together, the amino acids in the egg protein will form fructosyl lysine conjugates. This substance is not easily absorbed by the human body and can have adverse effects on health. Eggs + cucumber can effectively help lose weight

　　Eating an egg when drinking soy milk in the morning, or boiling eggs in soy milk, is also a dietary habit of many people. Soy milk has a sweet and mild taste, and contains many nutrients such as plant protein, fat, carbohydrates, vitamins, and minerals. Drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which combines with the egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both. Food: Is hot soy milk in plastic bags poisonous?

　　There is another dietary taboo on eggs, which is that they cannot be eaten with rabbit meat. "Compendium of Materia Medica" says: "Eating eggs and rabbit meat will cause diarrhea. ”Rabbit meat is sweet, cold, and sour, while eggs are sweet and slightly cold. Both contain some biologically active substances. Eating them together will cause reactions, irritate the gastrointestinal tract, and cause diarrhea。