6 kidney-tonifying porridges that effectively nourish men

　　Lily porridge

　　Fang Yuan: "Dietary Record"

　　Composition: 30-50 grams of fresh lily, 50 grams of japonica rice, appropriate amount of rock sugar.

　　Preparation: First use japonica rice and water to cook the porridge. When it is cooked, add lily and cook. Add an appropriate amount of rock sugar and it is ready to eat.

　　Efficacy: nourishing yin and moistening dryness, clearing the heart and calming the mind.

　　Applicable diseases: hypersexuality, easy erection of penis, and nocturnal emission in those with Yin deficiency and Fire exuberance constitution. Premature ejaculation It is also accompanied by deficiency of heat, irritability, insomnia, dry mouth and preference for drinking. At the same time, the tongue is red with little coating, and the pulse is thready and rapid.

　　Explanation: This prescription is suitable for yin deficiency and yang hyperactivity, which causes the penis to become erect easily; deficiency of fire, inflammation of the lungs and stomach, and heat generation can disturb the mind, so it can cause insomnia, thirst, and a desire to drink. In the prescription, lily moistens the lungs and promotes body fluids, japonica rice replenishes qi and promotes body fluids, and rock sugar moistens the lungs and stomach. The correct formula can reduce the deficiency of fire in the lungs and stomach, and the drink can relieve the deficiency of polydip. It is effective for patients with yin deficiency and yang hyperactivity, easy erection of penis, premature ejaculation, upset, dryness and insomnia.

　　Leek porridge

　　Fang Yuan: "Compendium of Materia Medica"

　　Composition: 30 to 60 grams of fresh leeks or 5 to 10 grams of leeks, 100 grams of japonica rice, and a little refined salt.

　　Preparation: Take fresh leeks, wash and chop them finely, or grind the leek stalks into fine powder. First cook the japonica rice to make porridge. When the porridge is almost ready, add the leek or finely chopped leek stalks and refined salt, and cook together to make the porridge.

　　Efficacy: Tonify the kidneys and strengthen yang, consolidate essence and stop lingering effects, and strengthen the spleen and stomach.

　　Applicable diseases: caused by spleen and kidney yang deficiency Impotence , premature ejaculation, frequent urination, soreness and coldness in the waist and knees, cold pain in the abdomen, diarrhea, etc.

　　Solution: Leek is also known as Qiyangcao and aphrodisiac. It is a food that warms and nourishes kidney yang. "Compendium of Materia Medica" says: "Leek porridge, warm in the middle and warm in the lower part". It can nourish the liver and kidneys, strengthen yang and solidify essence. Used in conjunction with japonica rice, it can nourish the liver and kidneys, warm the heart and strengthen the spleen. The "Dietary Treatment Guide" records that "leek porridge is warm in the middle and warms down, and is mainly used to treat deficiency and coldness in the waist and knees. ”People with the above symptoms may have better results if they take it for a long time.

　　Immortal porridge

　　Fang Yuan: "Fragments of Dunhuang Historical Materials"

　　Composition: 500 grams of yam, 250 grams each of gorgon seeds and japonica rice, or add 100 to 150 grams of minced leeks.

　　Preparation: Steam and peel the yam, steam and peel the gorgon seeds, pound them into a puree, cook the yam and gorgon seeds with japonica rice over low heat to make porridge, and eat it on an empty stomach. It will be better if you add minced leeks.

　　Efficacy: Tonify deficiency and fatigue, strengthen yang, replenish qi and strengthen will.

　　Indications: impotence, spermatorrhea, body weight loss, fatigue, lack of energy, etc. caused by long-term illness and fatigue.

　　Prescription: Chinese yam is sweet and flat in nature and flavor, nourishes qi and yin, and nourishes the spleen, lungs and kidneys; "Shen Nong's Materia Medica" says: "It is mainly used for injuries and tonifying deficiency and emaciation." .. ..tonifies the middle, replenishes energy, grows muscles, and strengthens yin.” "Compendium of Materia Medica" records that it "reinforces kidney qi, strengthens the spleen and stomach", and is actually a good tonic. Gorgon fruit nourishes the kidneys and solidifies essence, and when combined with yam, it is both tonic and astringent, so that qi and yin can be replenished and spermatorrhea can be stopped. This recipe is easy to eat and is a commonly used recipe.