What to eat when it’s too hot in summer? Four recommended summer health recipes

　　With the arrival of summer, there is more rain, which leads to excessive moisture. The most direct harm to the human body is that dampness traps the spleen and stomach, resulting in loss of appetite, indigestion, diarrhea and other symptoms. in particular female Friends, if you have a long-term loss of appetite, you may develop anorexia, which is harmful to your body. healthy influential. Therefore, for the sake of health, women should eat more heat-clearing, detoxifying and appetizing foods. Next, I will introduce four summer health care recipes for your reference. Eating more is good for appetizing, clearing away heat and detoxifying.

　　What to eat when it’s too hot in summer? Recommended four summer health recipes

　　Recipe 1. egg flower porridge

　　Ingredients: 100 grams of rice, 1 egg, appropriate amount of salt.

　　practice:

　　1. Wash the rice and crack the eggs into a bowl.

　　2. Put the pot on the fire, add an appropriate amount of water to boil, add the rice and cook. When the porridge is ready, break up the egg liquid and pour it evenly into the porridge, simmer for a while, add a little salt, and stir well.

　　Efficacy: Plumeria porridge has the effects of clearing away heat and promoting dampness, detoxifying and moisturizing.

　　Recipe 2: Astragalus internal gold porridge

　　Ingredients: 12 grams of raw astragalus, 10 grams each of raw barley and adzuki beans, 7 grams of chicken gizzard powder, 1 kumquat cake, and 80 grams of glutinous rice.

　　practice:

　　1. Boil raw astragalus in water for 20 minutes, extract the juice and set aside.

　　2. Boil barley, adzuki beans and glutinous rice into porridge, then add raw astragalus water and stir evenly while cooking.

　　3. Add chicken gizzard powder at the end.

　　Efficacy: Astragalus can replenish qi and strengthen the surface, reduce ulcers and promote muscle growth. Barley strengthens the spleen and exudes dampness, removes paralysis and stops diarrhea. Adzuki bean can relieve dampness and reduce yellowing, clear away heat and detoxify. Gallus gallus gallinae helps digestion and strengthens the spleen, which can increase gastric juice secretion and acidity, increase gastric motility and accelerate emptying. Glutinous rice can replenish the vital energy.

　　Recipe three, lotus leaf porridge

　　Ingredients: One fresh lotus leaf, rice, rock sugar, walnuts, and wolfberry.

　　practice:

　　1. Wash the fresh lotus leaves and cut them into large pieces, then put them in boiling water. After the water boils, cook for about 5 minutes. Remove the lotus leaves and keep the water for later use.

　　2. Add an appropriate amount of rice and start cooking porridge. The ratio of water to rice is generally 10:1.

　　3. When the porridge is cooked until thick, add rock sugar. Just wait until the rock sugar melts. Fill a bowl and sprinkle with walnuts and wolfberry or Grape Dry and ready to eat.

　　Efficacy: It is suitable for dizziness and nausea, abdominal distension and loose stools, inability to eat, vomiting blood, nose bleeding and other symptoms caused by heat stroke in summer.

　　Recipe 4, barley porridge

　　Ingredients: 50 grams of barley, 100 grams of japonica rice, 10 grams of rock sugar.

　　practice:

　　1. Wash the barley and japonica rice.

　　2. Soak barley in cold water for 3 hours and japonica rice for half an hour.

　　3. Remove the barley and japonica rice separately and drain the water.

　　4. Add about 1500 ml of cold water to the pot, add barley and japonica rice in sequence, and bring to a boil over high heat first.

　　5. Then turn to low heat and simmer for 45 minutes.

　　6. When the rice grains are cooked, add rock sugar and mix well.

　　Efficacy: Coix seed porridge has the effects of strengthening the spleen, removing paralysis, diuresis and dampness. Suitable for loss of appetite, diarrhea, edema and skin Flat warts and other conditions.