There are many benefits of eating wolfberry. I recommend two recipes related to wolfberry.

　　Everyone knows that wolfberry is a very good nourishing food. When cooking nourishing dishes, many people always add some wolfberry to cook together to increase nutrition. female Friends, eating wolfberry can not only nourish the body, but also delay aging. Therefore, female friends should eat more wolfberry-related dishes in their daily lives. The following are two recipes related to wolfberry that female friends can make and eat by themselves in their daily lives.

　　Recipe name: Wolfberry, Artemisia and Turtle Soup

　　Ingredients required: 600g soft-shell turtle pieces, 10g wolfberry, 8g Artemisia annua, 10g Digupi, a few ginger slices, 10ml chicken juice, 16ml cooking wine, 2g salt, 2g chicken powder.

　　Preparation method:

　　1. Rinse the soft-shelled turtle pieces, wolfberry berries, artemisia annua and ground bone skin with clean water and put them on a plate for later use.

　　2. Pour an appropriate amount of water into the pot and bring to a boil, then put the washed turtle pieces into the boiling water, and then add an appropriate amount of cooking wine. After boiling together, remove the turtle pieces, drain and set aside.

　　3. Pour out the bloody water in the pot, clean it, and then pour an appropriate amount of water into it and bring it to a boil. Then add the washed artemisia annua, ground bone bark, ginger slices, wolfberry berries, cooked turtle pieces, then add chicken juice and cooking wine, and stir everything evenly.

　　4. After all the ingredients are stirred evenly, cover the lid and cook until cooked (the whole process takes about thirty minutes). When cooked, add salt and chicken powder and stir evenly. This delicious wolfberry, artemisia and turtle soup is ready.

　　This soup has the effect of clearing away heat and nourishing yin. It is very suitable for menopausal women whose hands and feet are prone to sweating, hot flashes, and five upset stomachs.

　　Recipe name: Hazelnut, Wolfberry and Osmanthus Porridge

　　Ingredients required: 200g of steamed rice, 20g of hazelnut kernels, 7g of wolfberry, and 5g of sweet-scented osmanthus.

　　Preparation method:

　　1. Wash the rice, hazelnut kernels, wolfberry seeds and sweet-scented osmanthus separately and set aside.

　　2. Boil water in a pot, then pour the reserved rice into the boiling water and cook until cooked. (Warm reminder: The whole process takes about forty minutes. At the same time, remember to stir several times during the cooking process to prevent sticking to the pan. )

　　3. After the rice is cooked thoroughly, add hazelnut kernels, wolfberry seeds, and sweet-scented osmanthus. Stir evenly and cook until the porridge becomes thick. It takes about fifteen minutes to cook.

　　4. After cooking, pour the porridge into a bowl and let it cool for a while before eating to avoid burns.

　　In summer, many women are prone to problems such as loss of appetite and insomnia. This porridge has the effect of calming the nerves and refreshing the spleen. Therefore, these women can eat more of this porridge, which can effectively improve the above problems.(99healthy net(www.99.com.cn)Special article, if you need to reprint, please indicate the source.)