Acne on the face is a health warning

　　1. Forehead: strong heart fire, poor blood circulation and liver detoxification

　　The main cause of acne on the forehead is what Chinese medicine calls "strong heart fire". If you feel that your temper has become bad recently, and you are very anxious, flustered, chest tight, and have trouble sleeping, it is a sign of strong heart fire. Correspondingly, acne will appear on your forehead. Generally, such people are under great psychological pressure and have a bad temper. They tend to take the smallest things to heart and worry about everything. They are meticulous in their work, but tend to be trivial in their lives.

　　In addition, factors such as blood circulation problems, poor liver detoxification function, and excessive accumulation of toxins in the body can also cause acne on the forehead.

　　Physical reactions: sores on the mouth and tongue, insomnia, yellow urine, dry stools, and red tip of the tongue.

　　suggestion:

　　1. Make sure you get enough sleep throughout the day. Go to bed on time sleep , allowing the body to enter a dormant state. Even if you can't sleep, being in a relaxed state is beneficial to the liver's detoxification work.

　　2. Try not to drink alcohol. When you have acne on your forehead, you can drink some green tea every day, which can clear away heat and detoxify.

　　3. Traditional Chinese medicine recommends soaking lotus seed cores or bamboo leaves in water every day, which can also reduce heart fire.

　　2. Temple: Gallbladder overload

　　Small pimples appearing near the temples indicate that your diet contains too much processed food, causing gallbladder obstruction, and you need to clean up your body quickly. If it’s not too serious, don’t worry too much. If there are signs of getting more serious, you’d better go to Hospital Go check it out as well.

　　Physical reaction: Hair is always oily. If it is oily, it will cause diarrhea and white hair.

　　suggestion:

　　1. Drinking a glass of fresh juice on an empty stomach every morning can help regulate bile sweat and prevent it from being overloaded.

　　2. Reduce the burden on the gallbladder. The quickest way is to drink a cup of bitter melon juice every day, or eat other melons, such as cucumber and winter melon, which can absorb fat well.

　　3. Try not to eat greasy food to avoid increasing the burden on the gallbladder.

　　3. Nose: strong stomach fire

　　The causes of acne on the nose are complex. If acne occurs on the tip of the nose, it is mostly due to excessive stomach fire and abnormal digestive system.

　　Physical reactions: gum swelling and pain, constant thirst, constipation constipate Knot.

　　suggestion:

　　1. Eat less cold drinks and cold food to avoid aggravating the burden on the digestive system.

　　2. Focus on eating "bitter vegetables", such as bitter melon, celery, lettuce, loofah, etc., which can strengthen the stomach and clear away fire.

　　3. Drink a cup of water soaked in wild chrysanthemum, honeysuckle, kapok and other flowers every day, which can clear the stomach and suppress acne on the nose.