Tips for women to take care of their menstrual period

　　1. Use menstrual sanitary products correctly. When the sanitary napkin causes itching, discomfort or odor on the vulva, you should stop using it immediately and choose another brand.

　　2. When the air is cold, pay attention to keeping your body warm to avoid cold stimulation. For example, do not sit in a cool place, do not bathe in cold water, eat cold food or drink cold drinks, etc. Do not take cold baths during menstruation.

　　3. Menstrual period due to Uterus During the menstrual period, the endometrium has countless small wounds and the cervix is ​​also open. It is best not to take a sitz bath.

　　4. Change sanitary napkins frequently during menstruation and wash the vulva with warm water every day. It is best to take a shower. When washing in a basin, "one person, one basin, one towel, one soup" should be used, and the vagina should be washed separately from the feet.

　　5. When symptoms of menstrual tension occur, eat a low-salt diet, appropriately reduce dairy and sweets, increase fiber intake, and eat more lean meat, whole wheat, buckwheat, barley, and dark green leafy vegetables, which can help relieve mood, eliminate edema and breast cancer swelling and pain and foods that reduce fatigue.