Dietary secrets for treating irregular menstruation

　　Eat loofah to regulate menstruation

　　Irregular menstruation yes female For problems such as irregular menstrual cycles and abnormal menstrual bleeding, eating luffa in the diet can regulate irregular menstruation. Luffa has the effects of unblocking the meridians, promoting blood circulation, cooling blood and detoxifying.

　　Many women suffer from irregular menstruation, which includes irregular menstrual periods and cycles, abnormal menstrual flow, and physical discomfort during menstruation. Pay attention to eating more loofah in your daily diet, which will help regulate irregular menstruation.

　　According to the Chinese herbal medicine book "Compendium of Materia Medica", luffa is mild in nature and sweet in taste, and has the effects of dredging meridians, promoting blood circulation, cooling blood and detoxifying. The ancients believed that the meridians of the old loofah run through it, similar to the meridians of the human body. Therefore, the energy of the old loofah can be used to guide the meridians of the human body, making the meridians unobstructed, qi and blood smooth, and menstruation naturally smooth.

　　How to eat:

　　1. Take 1 loofah, add 1 bowl of water and decoct it. Drinking it regularly can cure irregular menstruation.

　　2. Dry the loofah seeds, add 1 bowl of water to decoct and take it. After the water boils, add a small amount of brown sugar, mix it with rice wine and take it warm. Take once in the morning and once in the evening, it is effective in regulating irregular menstruation.

　　3. 1 old loofah, dried and grinded into fine powder, take 9 grams each time, mixed with salt and boiled water. treatable Menorrhagia。

　　Luffa can be cooked into a variety of delicious dishes, and loofah, loofah seeds and old loofah are also treasures! It is very effective in treating irregular menstruation in women. Irregular menstruation essential oil massage to smooth out irregular menstruation

　　Irregular menstruation in women can be treated with essential oil massage! The effects of menstruation are different for each woman, and for some, they won't even feel it at all. There are also some women who often panic due to irregular menstrual cycles. Some women may even have a gap between menstrual cycles from 2 weeks to 5 weeks. In some special cases, they often worry about irregular menstrual cycles or doubt whether they are pregnant, which will aggravate this symptom. Regular aromatherapy with some soothing essential oils can effectively treat this situation.

　　Note: If menstruation has not come, you need to seek help from your doctor.

　　The combination of essential oils chamomile, sage and rose can effectively regularize menstruation. The first two can stimulate menstrual cramps, while rose is a balancing oil. In addition, there is a cheaper alternative, which is rose + sage + lavender (or cypress, rosemary). In addition, peppermint can effectively reduce congestion.

　　Massage method:

　　Apply the following blend of oils daily to the abdomen and lower back to establish hormonal balance and menstrual regularity. It is better to use massage method. The massage parts are on the back, abdomen and thighs near the waist.

　　2 drops of rose + 3 drops of sage + 3 drops of lavender + medium oil aromatherapy bath

　　Establish a regular bathing habit, take aromatherapy baths regularly, and add 8 to 10 drops of recommended essential oils to the bath water to help establish hormonal balance.

　　Women with irregular menstruation drink hot milk + honey

　　Before menstruation, I feel mentally unstable, anxious and prone to losing my temper. The two phenomena of bulimia and anorexia are repeated constantly. If you always fart or burp, you will get acne randomly. No. constipate Just diarrhea. The symptoms of menstrual pain are different for each period and will change with the physical condition at that time. Abdominal bloating or bloating may occur before menstruation. stomach ache , but these symptoms will disappear once menstruation comes. Menstrual blood is generally red and is normal for four to five days. Sometimes early, sometimes late. These are all symptoms of irregular menstruation. Obstetrics and gynecology experts have recently discovered that women drinking a cup of hot milk with honey before going to bed every night during menstruation can reduce or eliminate various discomforts during menstruation. Because the potassium in milk can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system nerve , help eliminate women’s tension during menstruation and reduce psychological pressure.

　　Editor’s summary: in Gynecology The outpatient clinic found that there are many Menstrual disorders The cases are often just "simple" menstruation regulation, which is contrary to the modern gynecological theory and menstruation regulation methods based on menstrual physiology. As a result, physiological functions become more disordered and delays are important. disease diagnosis and treatment. As we all know, menstrual irregularity is often a manifestation of ovarian endocrine disorders. I believe that the majority of women with irregular menstruation can greatly relieve the symptoms of irregular menstruation and achieve cure through appropriate dietary therapy and physical therapy.