There are many benefits for elderly people to drink more fish scale soup

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　　Cooking method: First wash the fish body with clean water, scrape off the fish scales and prepare them, then rinse and drain them with clean water, put them in a pressure cooker, and add an appropriate amount of vinegar (to remove the fishy smell). Add 500 grams of fish scales to 800 grams of water, cook over high heat for 10 minutes, then switch to low heat and cook for 20 minutes, turn off the heat and reduce pressure. Open the pot and remove the curled-up scales and debris. Pour the liquid into a container and let it condense into a jelly-like form for later use.
　　
　　It can be made into fish scale soup: put a little oil in the pot, stir-fry ginger slices, rice wine and green onions, add an appropriate amount of water, cut the fish scales into cubes and put them in the pot before boiling. Add appropriate seasonings and serve.
　　
　　elderly Eating tempeh regularly can prevent cerebral thrombosis
　　
　　The cobalt content in tempeh is 40 times that of wheat, which is good for preventing coronary heart disease Tempeh also contains a large amount of urinary hormones that can dissolve blood clots, which can effectively prevent the formation of cerebral thrombosis, and is very effective in improving the blood flow of the brain and preventing and treating Alzheimer's disease.
　　
　　Tempeh has many benefits for the elderly and has been called a "nutritional bean" internationally. It not only stimulates appetite and digestion, dispels wind and cold, but also prevents cerebral thrombosis and Alzheimer's disease.
　　
　　Tempeh is divided into two types according to raw materials: "black bean tempeh" and "soybean tempeh". Mainly dark brown or yellowish brown. Among them, it is delicious, moderately salty, sweet and stale, and has the unique soybean flavor. Tempeh can be used for seasoning and medicine. Traditional Chinese medicine has attached great importance to it in history.