7 must-eat foods to keep out the cold in winter

　　1. Mutton

　　In winter, mutton is the best way to nourish yang. Mutton is hot in nature and sweet in taste. Mutton is rich in high-quality protein and has a higher content than pork and beef. It has a better amino acid composition. Mutton contains vitamins A, B, C, D, K, niacin, biotin, etc., especially vitamin D. Mutton also contains higher amounts of calcium, phosphorus, iron, potassium and other minerals than pork and beef.

　　Mutton has the effects of strengthening the body, nourishing blood, warming the body, tonifying the kidneys, aphrodisiac, muscle growth, strength, resisting wind and cold, and can improve the middle elderly Symptoms of physical weakness, insufficient yang energy, and chills and weakness. Mutton can replenish blood deficiency and can treat women's qi and blood deficiency and body weight loss. Mutton is also helpful for moisturizing and nourishing the skin and blackening the beard and hair. Mutton can also promote the secretion of digestive juices, protect the stomach wall, and help digestion.

　　Mutton can be eaten by ordinary people. It is worth reminding that mutton is a hot product. People with strong internal heat or people with symptoms of internal heat should not eat it. Patients with influenza, acute enteritis, and high blood pressure should not eat it.

　　2. Peanuts》》 To replenish yin and strengthen yang in winter13grow food  Women’s kidney protection in winter10a key point

　　Peanuts mature after late autumn. Eat peanuts, peanut oil, peanut butter, peanut drinks and other peanut products in moderation in late autumn and early winter. Peanuts are sweet and mild in nature and can strengthen the spleen and stomach, moisten the lungs and resolve phlegm, replenish qi and stop bleeding. They are used for weight loss due to spleen deficiency, fatigue due to lack of food, dry cough with less phlegm, etc. Postpartum Symptoms such as insufficient milk. The fat in plums and peanuts can decompose cholesterol in the liver into bile acids, promote excretion, thereby reducing blood cholesterol levels and preventing atherosclerosis. Peanuts should not be fried and eaten because they are not well digested and absorbed.

　　3. Lotus root

　　Raw lotus root can clear away heat, promote fluid production, and quench thirst; cooked lotus root can strengthen the spleen, appetizer, and benefit blood. Therefore, there is a saying that "it is better to eat raw lotus roots in summer and cooked lotus roots in cool autumn. Raw lotus roots are best eaten fresh and tender, and cooked lotus roots are best eaten for the elderly."

　　4. eel

　　Eating eel in autumn and winter has a certain regulating effect on blood sugar. Roasted eel segments, stewed, fried eel shreds, and eel porridge are all available.

　　5. Chestnut

　　It has the functions of strengthening the stomach, spleen, kidneys and bones. Chestnut is also known as the "King of Stomach".

　　6. Red dates

　　Red dates are the first choice for tonic in autumn and winter. Red dates are a tonic food that nourishes yin and moisturizes dryness, and is good for the lungs and qi. If it can be simmered with white fungus, lily, and yam, the curative effect will be better.

　　7. Hot pot

　　Originally named after Sichuan hot pot, it has now blossomed everywhere, almost everywhere, and the fragrance is everywhere. But now people eat the most spicy hot pot, pickled cabbage hot pot, and mandarin duck hot pot in the past. healthy Nutritious hot pot and therapeutic hot pot, etc., allow you to easily enjoy delicious food and share a healthy life.

　　In addition, it is also suitable to eat pears, water chestnuts, carrots, oyster mushrooms, kelp, tomato , rabbit meat, ginseng, adenophora, wolfberry, polygonum multiflorum, etc. are suitable for supplementation.