How to lose weight quickly by running in place

　　You only need to follow the steps below and spend an hour every day to easily get rid of the fat on your body!

　　The first stage of running: warm-up stage (5 minutes)

　　At the beginning, it was Eye First watch TV or listen to music, let your arms swing naturally on both sides of the body, and then walk slowly on the spot with your feet. Walk in place like this for about 1 minute to let your body move first. Remember to breathe through your nose rather than your mouth throughout the entire run, so as to effectively protect your trachea.

　　Then slowly increase the frequency of arm swinging, and at the same time, the frequency of the feet also increases, turning into a kind of brisk walking. At this time, the hands change from swinging on both sides of the ribs to swinging in front of the chest. Do not make fists with your hands, relax them, and then the palms of your hands are downward, and the direction of swing is also downwards perpendicular to the body. The warm-up phase can be completed in about 4 minutes. At this time, the body has basically reached the running state, and you can start running.

　　The second stage of running: jogging stage (5 minutes)

　　At this time, the movements of the hands can be easily returned to the sides of the body, and then swayed rhythmically. Be sure to relax at this time, and your hands can move comfortably with the frequency of the footwork. Never compete with your body, be in harmony with it. It’s better to turn your excitement to the TV in front of you. Don't think about running all the time. Make running an auxiliary exercise to watch TV. This way you will find yourself less tired.

　　The third stage of running: constant speed endurance running stage (60 minutes)

　　During our 60-minute run, the most important thing is to shift the excitement in our minds while running. Don’t always think about running, but shift the excitement to the TV programs we see with our eyes or the music we listen to our ears. To experience the plot on TV or feel the beautiful melody of music. Then let running become an auxiliary, a mechanical movement that does not pass through the brain. In this way, we will find that running for 60 minutes continuously is not an impossible task.

　　Of course, while running in situ to lose weight, you also need to combine it with your diet, so that you can achieve a more effective weight loss effect.

　　Breakfast: Mainly light and can be eaten egg and drink milk.

　　Lunch: vegetables and low-calorie meat, preferably shrimp and fish.

　　Dinner: Light, it is best to drink oatmeal, which not only supplements nutrition but also has a satiety effect to control appetite.

　　Walking after meals is good for gastrointestinal digestion and the elimination of belly fat. After about 2-3 hours, you can start the in-situ combined running weight loss method. It is best not to drink water before running. Drinking more water after running will help burn fat.

　　The editor himself has had a painful history of losing weight, and he knows that the most difficult thing is to persist. But Zhao Yiran did it! He persisted for 8 months and finally succeeded in losing 120 pounds. So I also believe that you, who are watching, can also persevere! Only in this way can the annoying meaty say bye bye to us and restore our slim figure!