Promoting blood circulation in the elderly starts with diet

>>>Recommendation: There are many benefits of chewing wolfberry in the elderly

　　Medical research has proven that the following 8 foods clean and protect blood vessels: elderly You should eat more.
　　
　　onion : Contains prostaglandin A, a strong vasodilator, which can relax blood vessels, reduce blood viscosity, and reduce blood vessel pressure. At the same time, onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity and have the functions of lowering blood lipids and resisting arteriosclerosis.
　　
　　corn : Corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is as high as more than 60%. It contributes to the normal metabolism of fat and cholesterol in the human body, and can reduce the deposition of cholesterol in blood vessels, thus softening arteries and blood vessels.
　　
　　eggplant : Contains more vitamin P, which can enhance the elasticity of capillaries, so it has a certain effect on preventing and treating high blood pressure and atherosclerosis.
　　
　　garlic : Contains volatile capsaicin, which can eliminate fat accumulated in blood vessels and has obvious lipid-lowering effect. It is the main treatment Hyperlipidemia A good medicine for disease and arteriosclerosis.