Eat five more foods to avoid gynecological diseases

　　Eat five types of foods and avoid them Gynecology disease

　　1. Eat some banana - refuse Dysmenorrhea

　　Bananas are rich in vitamin B6, which has stabilizing nerve function, not only can stabilize female Uneasiness during menstruation can also help improve sleep and relieve stomach ache。

　　2. Eat more whole-grain foods and kelp - reject breast disease

　　A study found that women of childbearing age can maintain appropriate levels of estrogen in their blood circulation by consuming more whole-grain foods in their diet, thereby preventing excessive estrogen levels from causing many breast diseases.

　　Kelp contains a large amount of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of ovarian follicles, and reduce estrogen levels in the body. Therefore, regular consumption of kelp can help prevent and treat Breast hyperplasia。

　　Therefore, women should pay attention to appropriate supplements of high-calcium foods, especially menopause Post-secondary women and elderly women should have a daily calcium intake of 1,000 mg. This requires drinking milk or dairy products every day, and eating soy products, small shrimps, small fish, kelp, shepherd's purse and other foods.