Koreans’ favorite cheap health supplements

　　When it comes to health food, we usually think of those expensive foods that have the same origin as medicine and food, such as bird's nest, ginseng, etc. In fact, in our lives, many low-priced and very common foods are also good health products. So, how to use these common foods for daily health care? Let’s learn from the Koreans’ approach.
　
　　Porridge

　　Porridge is also the most common health food in Korea. Porridge is generally added with seafood, shredded meat, vegetables, almonds, pine nuts, etc., and is cooked for a long time with broth and vegetable soup. It can help digestion and increase appetite. It is most suitable for people with poor appetite and weak health. Because buckwheat contains antioxidant vitamin P, it is very effective in lowering blood pressure and promoting sleep. Buckwheat is also known as the "scavenger" of the large intestine. Koreans like to make porridge with buckwheat and rice.

　　cabbage juice

　　This vegetable juice is rich in potassium, has the function of maintaining salt balance, and has preventive and stabilizing effects on hypertension and vascular sclerosis.

　　kelp

　　Kelp is one of the most commonly consumed foods by Koreans. From birthdays, confinement, to breakfast, Koreans cannot live without it. Nutritionists believe that kelp contains lower calories, higher colloids and minerals, is easy to digest and absorb, and is anti-aging. It is ideal to eat more without worrying about gaining weight. female healthy food. In Korea, the most common way to eat kelp is to add vinegar and make it cold, or add some minced garlic to make Korean kelp soup.
　
　　celery juice

　　Drinking a glass of vegetable juice every morning can increase vitality and stabilize blood pressure. Almost all vegetable juices have the function of helping defecation and are habitual constipate People are most suitable to use vegetable juice diet therapy to adjust their physique.

　　Chinese cabbage

　　Cabbage is also an important health food in Korean life. Nutritionists believe that cabbage has the effects of reducing fever, relieving cough and reducing phlegm, and can also inhibit breast cancer cells. Therefore, when Koreans eat hot pot, they must add some cabbage.