8 special physiological period phenomena during menstruation

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　　1. Decreased appetite

　　Research from Tufts University in the United States shows that female Food intake during the menstrual week will be 12% less than usual, and appetite caused by hormones will also decrease.

　　2. Quitting smoking is more successful in the week before menstruation.

　　A research report from Minnesota State University in the United States pointed out that a few days before menstruation, estrogen levels in the body will drop to the lowest, and the chance of successfully quitting smoking will skyrocket.

　　3. Poor articulation

　　During menstruation, due to the influence of progesterone, women may have difficulty speaking fluently and their thoughts may become incoherent. This is normal.

　　4、constipate , abdominal distension

　　Many women also experience constipation, bloating, etc. At this time, they should drink more water and eat more crude fiber foods to maintain normal defecation.

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