6 things women should pay attention to during menstruation

 

　　1. Menstrual care - supplements

　　You can take vitamin supplements, including 600 mg of calcium and 100 mg of vitamin B6. You also need to supplement calcium every day.

　　2. Menstrual care - eat less animal fat foods

　　Maintaining a normal weight can prevent menstrual syndrome, and a normal weight requires healthy To maintain good eating habits and good living habits, it is recommended to eat less animal fats that promote estrogen, and to maintain an optimistic attitude and relax.

　　These are some important principles during menstruation. Adhering to these dietary principles during menstruation can help you stay away from the troubles of menstrual syndrome.

　　3. Menstrual care - eat more calcium-rich foods

　　female It is necessary to supplement a large amount of calcium and vitamin D, which can help reduce menstrual syndrome. It is recommended that female friends supplement 1,200 mg of calcium and 700 international units of vitamin D every day, such as yogurt, low-fat milk, soy milk, cheese, vitamin D-fortified milk, etc.

　　4. Menstrual care - you must eat breakfast

　　Breakfast is a very important meal. Many women will skip breakfast for some reasons. If they skip breakfast, they will easily feel hungry and often feel depressed before menstruation. Skipping breakfast will cause blood sugar fluctuations and aggravate menstrual syndrome.

　　5. Menstrual care - Eat more fiber-rich foods

　　Eat more cereals like brown rice, barley, and oats, as well as more fresh fruits, vegetables, and lean protein. A large amount of fiber can eliminate garbage and excess estrogen in the body. Foods such as brown rice and barley are not only rich in fiber, but also contain a large amount of magnesium.

　　6. Menstrual care - eat less sugar

　　Sweets can cause progesterone and estrogen disorders and reduce serotonin levels in the brain, which can lead to poor mood and anxiety. It is recommended to eat less or try not to eat sweets, and fresh fruits can be used instead of sweets.