Precautions for pregnant women to avoid pregnancy and eat fruits

　　hawthorn

　　Promotes blood circulation, removes stasis and stimulates menstruation. Uterus It has a certain contraction effect, so you should pay attention to eating it in small amounts in early pregnancy. Pregnant women with a history of miscarriage or signs of miscarriage should avoid eating it, even hawthorn products are no exception.

　　Tangerine

　　There are many varieties of citrus, including sweet oranges, southern tangerines, seedless tangerines, grapefruits, etc. They all have the common advantages of being rich in nutrients and valuable throughout the body. Its juice is rich in citric acid, amino acids, carbohydrates, fats, multivitamins, calcium, phosphorus, iron and other nutrients. It is a food that pregnant women like to eat. However, citrus is delicious, so don’t eat too much. Because citrus is warm in nature and sweet in taste, it can replenish yang and replenish qi. Excessive intake of citrus fruits is not beneficial to the body and can easily cause heat and heat, leading to stomatitis, periodontitis, pharyngitis, etc. Pregnant women should not eat more than 3 citrus fruits a day, and the total weight should be within 250 grams.

　　strawberry

　　Contains extremely rich vitamin C, which can prevent cold . The pectin and organic acids contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal motility; foreign research reports have pointed out that strawberries can remove heavy metals from the body. What is more problematic is that cleaning strawberries is troublesome because of concerns about pesticide residues.

　　cherry

　　Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears, and they also contain carotene (more than Grape , apples, oranges (4 to 5 times more), vitamins b1, b2, c, as well as citric acid, calcium, phosphorus and other nutrients. Eating more can replenish blood and help gastrointestinal function. If pregnant women have poor appetite, they should actively eat cherries. fetus Very helpful. Many pregnant women often eat cherries, and the babies they give birth to will have a more ruddy face. healthy face.

　　grapefruit

　　Contains natural folic acid. Folic acid is not only important in early pregnancy, but also throughout pregnancy. As the fetal body tissues grow rapidly during pregnancy, pregnant women need a large amount of folic acid to meet the needs of the fetus. Folic acid deficiency not only causes gestational hypertension disease, placental abruption The increased incidence will also cause pregnant women to suffer from megaloblastic erythrocytes anemia , intrauterine growth retardation, premature birth and low birth weight in newborns. Therefore, grapefruit is also the first choice for pregnant women.