Uterus and ovary maintenance soup

To maintain the uterus and ovaries, you can drink appropriate amounts of therapeutic soups such as Lily Tremella Soup, Angelica Red Date Soup, Black Bean Pork Bone Soup, Wolfberry Black Chicken Soup, Yam Pork Ribs Soup, etc., but they need to be adjusted according to your individual constitution. The above soups mainly assist the health of the reproductive system by providing phytoestrogens, nourishing blood and yin, regulating endocrine and other mechanisms, and cannot replace medical intervention.

1. Lily and Tremella Soup

Lily contains B vitamins and colchicine, and Tremella fuciformis is rich in plant colloid, which helps improve ovarian microcirculation. This soup is suitable for those with yin deficiency and can relieve premenopausal symptoms such as hot flashes and night sweats. It is appropriate to drink it 2-3 times a week. People with diabetes need to control the amount of rock sugar.

2. Angelica and red date soup

The ferulic acid in Angelica sinensis can promote blood circulation in the uterus, and when combined with red dates, it can replenish iron and nourish Qi and blood. It is suitable for people with light menstrual flow and irregular cycles. Drinking it for 5 consecutive days before menstruation will have better effects, but people with yin deficiency and excessive fire may suffer from dry mouth and other irritation reactions.

3. Black bean and pork bone soup

Black bean isoflavones can regulate estrogen in both directions, and combined with pig bone collagen can delay the decline of ovarian function. It is suitable for daily maintenance for women over 30 years old. Patients with chronic kidney disease should reduce the frequency of legume intake.

4. Wolfberry black chicken soup

Wolfberry polysaccharide protects the mitochondrial function of follicle cells, and black-bone chicken provides high-quality protein and heme iron. It has auxiliary conditioning value for patients with Qi and blood deficiency and follicular dysplasia after surgery. It is recommended to consume it every other week. Those with damp and hot constitutions should use barley to reduce greasiness.

5. Yam and pork ribs soup

Yam mucus protein repairs the endometrium, and ribs provide zinc to maintain luteinizing hormone levels. It is especially suitable for consumption during the uterine recovery period after multiple abortions. The mucosal repair effect can be seen twice a week for a month.

It is recommended to adjust the soup selection according to the menstrual cycle: in the follicular phase, focus on ingredients that promote follicle development such as black beans and wolfberry, while in the luteal phase, use ingredients such as angelica and red dates that warm the uterus. Avoid raw and cold foods on a daily basis, perform Kegel exercises to strengthen the pelvic floor muscles, and undergo regular gynecological ultrasound and six hormone examinations every year. If abnormal bleeding or persistent dysmenorrhea occurs, you should seek medical treatment promptly and do not rely on dietary therapy to delay treatment.