10 tips to make men live longer

　　go out

　　Doctors at Harvard Medical School's School of Public Health found that people who have more social lives will live longer and increase the quality of their lives. A long-term study in the town of Roseto, Pennsylvania, USA, found that the town's residents had a very low death rate from heart disease. The reason was that the people in this town were Italian immigrants and they had a strong sense of community organization and support from the township.

　　Heading to the red carpet

　　A 22-year study found that whether men were in their 50s, 60s or 70s, married men lived longer than unmarried men. A survey of 8,500 people who did not suffer from duodenal ulcers was conducted at a time when they did not suffer from duodenal ulcers. But five years later, those who reported low levels of love and support from their wives on the initial questionnaire were twice as likely to develop duodenal ulcers. male Jiang Hansheng, director of the Medical Association, said that most couples experience hormonal decline at the same time. At this time, they need to care for and support each other more.

　　Play crossword puzzles

　　The brain needs movement, just like the body. A study by Duke University in the United States found that longevity is directly related to education level and subsequent intellectual activities. Of course crossword puzzles are just examples, the point is to learn something new, such as a new language, a dish or anything new that you have never tried before.

　　Use your brain and don’t be impulsive

　　In men between the ages of 15 and 24, G-steroids rise sharply and they often engage in high-risk and violent behaviors. People with high G-steroids like to take risks, are prone to fights with others, and are more likely to be filled with indignation when they see powerful people making trouble. So civilized men, when you are poisoned by G-steroids again, you should use your brain to think.

　　go to the doctor

　　As we all know, you think you are not sick, but prevention is better than getting sick. And health units are encouraging people to get early examination and early treatment. The American Medical Association recommends that men pay more attention to prostate cancer, tobacco and alcohol, sexual disorders, accidents, nutrition, and physical activities.

　　It doesn't take magic potions or genetic modification to make a man live longer, just take action and your life is in your hands.