12 kinds of foods for winter health, the more you eat, the smarter you will be

　　1. Milk

　　Milk is an almost perfect nutritional product. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it also contains nerve Vitamin B1 and other elements that are very beneficial to cells. If you suffer from insomnia due to overuse of your brain, a cup of hot milk before going to bed can help you fall asleep.

　　2、egg

　　Brain activity function and memory strength are closely related to the acetylcholine content in the brain. Experiments have shown that the beauty of eating chicken is that when the lecithin contained in the egg yolk is decomposed by enzymes, rich acetylcholine is produced, which enters the blood and quickly reaches the brain tissue, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.

　　3. Fish

　　They can provide high-quality protein and calcium to the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which will not cause arteriosclerosis and are not harmful to cerebral arteries. On the contrary, they can also protect cerebral blood vessels and promote brain cell activity.

　　4. MSG

　　The main component of MSG is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism. It can promote intellectual development, maintain and improve brain function. Regular intake of MSG can help improve mental retardation and memory impairment. Because MSG increases acetylcholine in the brain, it also has a certain effect on neurasthenia.

　　5. Peanuts

　　Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable "immortality fruit."

　　6. Xiaomi

　　Millet contains more vitamins B1 and B2 than rice 1 respectively. 5 times and 1 times, the protein contains more tryptophan and methionine. clinical It has been observed that eating millet can prevent aging. If you often eat some millet porridge and millet rice, it will be beneficial to the health of the brain.