Anti-aging exercise prescription for the elderly

　　from Tokyo Medical University, Japan elderly The college once organized a comparative assessment of the physical fitness of the elderly. Nearly a hundred elderly people aged 70-80 participated in the assessment, which was divided into two groups. The result is that for the elderly in Group A, their body sensitivity, movement responsiveness, trunk flexibility, and simple light and sound sensitivity and other physiological functions are similar to those of 60-year-old people. In other words, the physiological functions of the elderly in Group A are 10-20 years younger than their actual age.

　　why is that? Did the elderly in Group A take some "miracle medicine"? If there is a "magic bullet", it is that they have consistently implemented the "anti-aging exercise prescription" formulated by Tokyo Medical University. The main points are:

　　1. Broadcast gymnastics. in the sound of music exercise Softness of the body, 15-20 minutes a day.

　　2. Volleyball. Volleyball can train instant reaction ability and should be practiced for 15-20 minutes every day.

　　3.1200 meters of walking. Can develop endurance and enhance muscle strength. It is done once a week on Mondays and requires you to walk 1,200 meters within 10 minutes. However, for patients with arthritis, those with sequelae of cerebrovascular accidents, and those with blood pressure higher than 200 mmHg, there is no need to limit the time. You can walk 1,200 meters at will, but the pulse should not exceed 100 beats per minute.

　　4. Flexion and extension of muscles and joints. Through the flexion, extension and twisting of muscles and joints, it can prevent muscle atrophy, joint stiffness and contracture, and exercise agility and adaptability. Conduct once a week for 1 hour each time. Any method can be used, such as chest expansion, stretching, turning exercises, etc.

　　5. Passing movement. It requires more than 3 people to pass the ball slowly and gradually, which can exercise the ability to respond to external things. It requires 10-15 minutes a day.

　　This prescription is carefully designed based on the physiological characteristics of the elderly. It is not only beneficial to the elderly's physiology, but also to their psychology, such as memory, social adaptability and nerve System features are beneficial.