5 tips for women to protect their kidneys

　　1: Tai Chi
　　
　　Let menopause (menopausal food) appear early
　　
　　female Menopause usually occurs around the age of 50, and“ Kidney deficiency ”Women (female food) show early amenorrhea , low libido, irritability, anxiety, suspiciousness and other menopausal symptoms. So it is very important to take regular rest, and of course you should exercise more. The best is the gentle, comfortable and peaceful traditional exercise (sports food) method - Tai Chi.
　　
　　2: Kidney-strengthening exercises:
　　
　　Swollen eyelids, increased dark circles, and pale complexion
　　
　　The kidneys govern water, and kidney deficiency can cause blood circulation problems and make people look swollen. So drink less water before going to bed. Do kidney-strengthening exercises: feet parallel, feet shoulder-width apart, eyes level, arms drooping naturally, palms attached to the seams of trousers, fingers spread naturally, heels lifted, and breathing 9 times in a row without falling to the ground.
　　
　　Three: Diet
　　
　　Insufficient kidney yang causes coldness. You can pay attention to choosing foods that warm and nourish kidney yang such as mutton, dog meat, beef, leeks, peppers, onions, ginger, and longan in your daily diet.
　　
　　Insomnia, feeling hot and dry, difficulty concentrating
　　
　　Kidney yin deficiency may occur after huge work pressure (stress food), nervous emotions, excessive sexual intercourse, or eating a large amount of warm and dry food, so you must exercise moderation in your daily life. In addition, you can consume more duck meat, soft-shell turtle, lotus root, lotus seeds, lily, wolfberry, fungus, Grape (grape food), mulberries and other foods.
　　
　　Four: Massage the soles of the feet
　　
　　Due to the non-cooperation of the kidneys, it is very likely to affect your family lineage and cause infertility! Because the female reproductive system gradually develops and matures under the care of essence. If you don't take good care of it, your BB plan may really be a big question mark. You can take Liuwei Dihuang Pills appropriately under the guidance of a doctor, and massage the soles of your feet regularly.
　　
　　Five: Replenish kidney qi
　　
　　Few people associate body fat with kidney deficiency. Ask yourself: Is it deficiency? But the fact is that one of the main culprits for your weight gain may be kidney deficiency. You can rub your palms together to warm them up, then place them on your waist until you feel hot, several times in the morning and evening to replenish your kidney qi. In addition, it is necessary to eat more duck, goose, rabbit meat, carp, japonica rice, glutinous rice, millet, jujube and other qi-tonifying foods.