Pelvic exercises can improve the quality of sex

　　Is your pelvis stiff? If so, the quality of your sex life will definitely not be very good. Because only the pelvis can handle flexible movements, it can help you enjoy sex easily and smoothly.

Not only making love, but also ordinary small movements such as walking, sitting, and jumping also require the help of the pelvis. If you already feel that your lower body is stiff and inflexible, you'd better do some targeted exercises to slowly wake up your numb pelvis.

In most cases, women are physically more flexible than male . This can be seen in dancing. Girls often complete more actions than their peers boy More sophisticated, more difficult. Likewise, when it comes to sex, most men can only do simple up and down thrusts, and only a few can make more flexible circular movements, while most women are good at this. although female With innate physical advantages, as age increases, women still need to consciously exercise Improve your own pelvic flexibility to improve limitations and obstacles in sex.

The basic step in the exercise is to learn to relax your pelvis and try to keep it as flexible as possible. Try to relax and swing your hips as you walk. Some people can't do it freely simply because they think walking like this looks ridiculous, or too sexy, or even like a slut. Yes, if you have a flexible and charming waist, you will definitely attract the attention of many men. But there's nothing wrong with being sexy, and if you don't want to do it in public, you can definitely do it in private or with a partner.

　　Warm up exercise

Find a comfortable seat, sit down, and relax your lower limbs. Place your hands on your hips and press until you can feel the hip bones, and focus on the pelvic area. Touch your left buttock with your right hand, trying to get your hand under the buttocks, so that your body will be stretched to the maximum extent. Then, wrap your left hand around your waist and press the pelvic area on your back. This posture can help you exercise your pelvic muscles and tissues, and help your back and gastrointestinal movements. Then do the reverse movement and let your hand extend as far down as possible, through the vagina to reach the thigh. Do this three times.

　　Arouse touch

close Eye , focus on the pelvic area, and use your hands to make gentle pressing movements from the back. Try touching your sensitive areas with your arms from behind (of course we know it's easier from the front, but the point of this exercise is to awaken the feeling in the back of your pelvis). When doing this exercise, many people will find that the sensitivity index of sensitive areas is much higher than when touching from the front. This means that your pelvis is slowly arousing. Plus, this exercise maximizes movement of your lower body.