Men's carelessness is a mental illness

　　From studying as a child to working as an adult, no one says you don’t know how to do something, and no one says you are stupid, but there are always people who say you are careless. Most of today's young people are only children, and their parents have taken care of everything from childhood to adulthood. In fact, the harmfulness of this psychological character flaw is self-evident. Being careful and being careless is also a kind of psychology disease。

　　Carelessness is also a mental illness

　　Adjust and strengthen awareness of the importance of work and study. There is often this phenomenon in work and study: some problems are very easy, and logically there should be absolutely no mistakes, but careless people still make mistakes; conversely, some things are more difficult, and logically speaking, mistakes are more likely, but careless people do not make mistakes at this time. Why does this "abnormal" phenomenon occur?

　　This is because people pay more psychological attention to difficult problems, and the excitatory foci formed on the cerebral cortex are relatively strong and are not easily interfered by other excitable foci, so errors are less likely to occur; conversely, when people pay less psychological attention to easier problems, the excitatory foci formed on the cerebral cortex are relatively weak and are susceptible to interference from other excitatory foci, so errors are more likely to occur. Because of this, if you strengthen your understanding of the importance of work and study and improve your sense of responsibility, you will not be careless and take it lightly, but you will also be able to consciously overcome distractions, which will help overcome carelessness.

　　Keep your nerves moderate. We often have this experience: Whenever we enter the examination room, we always remind ourselves to be careful, but due to the nervousness, some errors and omissions that are very obvious in hindsight come one after another like invisible people, and we even misread the question requirements and forget to do some questions. I regretted it a lot afterwards, only because I was careless at the time.

　　In fact, this carelessness is caused purely by emotional tension. Research by psychologists shows that the relationship between intellectual operation efficiency and emotional tension is an inverted curve. When the emotion is overly tense or not at all tense, the efficiency of intellectual operation is the worst; when the emotion is in a state of moderate intensity of tension, the efficiency of intellectual operation is often the best. Therefore, maintaining moderate tension is also an effective way to prevent carelessness.

　　Concentrate. Psychological research shows that one mind can be used for two purposes, which is called the distribution of attention. For example, teachers are lecturing while observing students' listening; students are listening and taking notes, etc., which are all examples of "two uses". However, the allocation of attention is conditional, that is, one of the two activities performed at the same time must be very skilled. The relationship between several activities being carried out at the same time is also important. If there is no relationship between them, it will be difficult to carry out these activities. Therefore, in order to overcome the problem of carelessness, we must learn to always focus our attention on the work to be completed.

　　Eliminate bad habits. Some people are often careless, and over time, their behavior forms a stable dynamic set, that is, they form careless habits. In this case, correcting bad habits is the fundamental solution to overcome carelessness.

　　The first thing is to develop the good habit of being attentive. Because to simply overcome bad habits, you only need to rely on willpower to suppress them; but at the same time, cultivating good habits can destroy the conditioned reflex formed by the original bad habits through the negative induction mechanism in the cerebral cortex. This not only has a great effect, but also consumes less psychological energy. Therefore, in work and study, we should consciously adhere to high standards, strict requirements, and be organized, and carefully check and inspect things after they are done. If things go on like this for a long time, it will become "a habit".

　　Secondly, specific methods should also be studied. Take the habit of carelessly writing typos as an example. The main reason for typos is the generalization of conditioned reflexes. To eliminate typos, it is necessary to strengthen the easily confused words multiple times, that is, review them multiple times based on the combination of sound, form, and meaning, and pay attention to using multiple forms of review so that the sound, form, and meaning of a word can form a solid connection in the cerebral cortex. In this way, you will be able to write with ease, instead of being careless and pretentious.

　　Have you ever been careless like forgetting your cell phone or keys? Is there something you obviously knew how to do, but ended up not doing well? We classify this as carelessness. Some friends please correct them in time.