9 small exercises to lose weight in bed

　　Gently massage your belly button for 1 minute

　　Gently massage the navel with the palms of both hands alternately, because the navel is located above and below the acupoints such as Shenjue, Guanyuan, Qihai, Dantian, and Zhongwan. In particular, Shenjue can prevent and treat stroke. Light massage also has the effect of refreshing and replenishing energy.

　　Tighten the abdomen and lift the anus for 1 minute

　　Repeated contractions to lift the anus can enhance the contractility of the anal sphincter, promote blood circulation, prevent the occurrence of hemorrhoids, shrink abdominal fat, and enhance the buttocks line.

　　Massage the soles of your feet for 1 minute

　　Lie on your back and massage the soles of your feet alternately with the soles of your feet to make them feel warm. Massaging the soles of the feet can promote blood circulation throughout the body, activate the meridians, strengthen the spleen and stomach, and calm the mind.

　　Turn left and right for 1 minute

　　Gently turn over in bed and move the large joints of the spine and waist muscles. Improve joint flexibility and reduce waist circumference.

　　Comb your hair with your fingers for 1 minute

　　Use the fingers of both hands to comb from the forehead to the back of the head in order to enhance blood circulation in the head, increase blood flow to the brain, and prevent blood vessels in the brain. disease , and make it black and shiny.

　　Gently rub the helix for 1 minute

　　Gently rub the left and right helixes with your fingers until they feel warm and comfortable. Since the ears are covered with acupuncture points all over the body, this can clear the meridians and has the effect of preventing and treating tinnitus, dizziness, forgetfulness and other diseases.

　　turn Eye 1 minute

　　The eyeball can move clockwise and counterclockwise, and can exercise Eye muscles, refreshing and eye-catching.

　　Rub nose with thumb for 1 minute

　　Tap your teeth and roll your tongue gently to activate blood circulation in the roots and gums and strengthen your teeth. Tongue curling allows the tongue to move freely and increase its sensitivity.

　　Stretch and flex your limbs for 1 minute

　　Through stretching and flexion movements, blood quickly returns to the whole body, supplying sufficient oxygen and blood to the heart and brain system, which can prevent acute and chronic heart and cerebrovascular diseases and enhance the flexibility of large and small joints of the limbs.