10 health foods that women love most

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　　red rice
　　
Red rice is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the richest, so it can replenish blood and prevent anemia effect. It is rich in phosphorus, vitamins A and B complex, which can improve malnutrition, night blindness and beriberi diseases and other problems； It can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. The pantothenic acid, vitamin E, glutathione and other substances contained in it can inhibit carcinogens, especially in the prevention of colon cancer.

orange
　　
Among many types of fruits, acidic fruits contain more vitamin C. Today’s nutrition science has unanimously recommended vitamin C as one of the antioxidants. Its three major functions: prevent free radicals from damaging cells and reduce aging phenomena ； Prevent the preservatives sodium nitrate and sodium nitrite from converting into carcinogens nitrosamines. It has a great protective effect on cancer patients, especially stomach cancer and esophageal cancer； Inhibit the oxidation of bad cholesterol and protect good cholesterol, maintaining blood vessels and heart healthy。

soy
　　
Soybeans are really cheap and high-quality. For women, the isoflavones they contain can produce similar effects to estrogen hormones, lower blood cholesterol, protect the heart, and prevent breast cancer and osteoporosis.