Essential anti-stress foods for white-collar women
1. Vitamins - fruits and vegetables
USA cancer A report from the Research Institute points out that eating a lot of vegetables and fruits every day and supplementing with adequate vitamins and minerals can prevent about 60% of cancers.
Food sources: Fruits, including papaya, oranges, apples and various strawberries ；
Vegetables, including spinach, lettuce, cabbage, broccoli, bok choy and tomato wait.
2. Calcium-milk
Intake of calcium can strengthen teeth and bones and prevent osteoporosis. It is also a nutritious food suitable for daily consumption.
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