New mothers should be wary of dietary misunderstandings after giving birth

　　“"Ten months of pregnancy, one day of delivery", although it is a natural physiological change, the mother is hard and tired after all. She needs to have a good rest and supplement nutrition to help the recovery of the reproductive organs and create conditions for the secretion of sufficient milk. Therefore, for young mothers, make sure Postpartum body and mind healthy To keep your body in good shape, you must pay attention to a scientific diet during confinement and avoid the following dietary misunderstandings. Today Doudou Mom (senior mother specially invited by parents and children) has specially collected 8 common misunderstandings for new postpartum mothers for us. Let’s take a look!

　　Myth 1: New mothers bleed a lot after giving birth. Eating longan, red dates, and red beans can replenish blood.

　　Longan, also known as longan, is rich in Grape Sugar, sucrose and vitamins A, B and other nutrients, among which more protein, fat and various minerals are contained. These nutrients are very necessary for the human body. It is especially effective for people who consume heart, spleen and blood. Red dates can strengthen the spleen and stomach, nourish qi and blood, and calm the mind.

　　Misunderstanding 2 for premature birth Milk, drink more soup immediately after delivery

　　Many mothers are afraid that their babies will starve after birth, so they always hope that they can produce milk as soon as possible to give their babies enough nutrition. In fact, from the time the baby is born to the time when the baby starts producing milk, there is a link in the middle, which is to keep all the breast ducts unblocked. If all the breast ducts are not unblocked and the new mother drinks a lot of soup, the secreted milk will be blocked in the breast ducts, which may even cause mastitis in the new mother.

　　Misunderstanding 3: Eat more old hens if you are weak after childbirth

　　We know that chicken is the best source of high-quality protein. High-quality protein helps muscle metabolism and growth, and eating chicken soup is more effective. The special ingredients in chicken soup can promote the secretion of norepinephrine, a hormone in the human body. This hormone chain boosts the spirit, sweeps away bad moods and fatigue, and is especially beneficial to people with low blood pressure. In daily life, it is considered to be a good tonic for strengthening muscles and bones, promoting blood circulation and regulating menstruation. Therefore, when many new mothers feel particularly weak after childbirth, especially after cesarean section, they think that chicken soup and chicken will be a good tonic, so eating more old hens is a good choice. In fact, this approach is not advisable.

　　How to eat right as a new mother after giving birth

　　Essence means the amount should not be too much

　　In addition to making the mother further obese based on the weight gain during pregnancy, excessive postpartum eating is not beneficial to postpartum recovery. if you are breastfeeding baby , there is a lot of milk, and the food intake can be slightly increased than during pregnancy, up to 1/5 more; if your milk volume is just enough for the baby to eat, the same amount as during pregnancy can be used; if you have no milk or are not prepared to breastfeed, the food intake should be similar to that during non-pregnancy.

　　Miscellaneous means diverse food varieties

　　Although the postpartum diet is particular, taboos should not be exceeded, and the combination of meat and vegetables is still very important. The more variety you eat, the more balanced and comprehensive your nutrition will be. In addition to identifying foods that are not good for the body and may cause allergies after eating, the variety of meat and vegetable dishes should be as diverse as possible.

　　Thin means more water

　　The secretion of milk is one of the reasons why new mothers need more water after delivery. In addition, most mothers sweat more, and the water on the body surface evaporates more than usual. Therefore, mothers can have more water in their diet, such as drinking more soup, milk, porridge, etc.

　　Soft means that the food should be cooked in a way that is soft and tender.

　　Pregnant women should cook their rice softer, eat less fried food, and eat less hard shelled food. Because new mothers are exhausted after giving birth, many people have loose teeth. On the one hand, hard food is not good for the teeth, and on the other hand, it is not conducive to digestion and absorption.

　　New mothers should follow 4 dietary taboos after giving birth

　　1. Avoid raw food: Uncooked food contains high bacterial content and increases the infection rate, so it is not suitable.

　　2. Avoid cold food: Cold food after delivery can easily increase the burden on the digestive system and cause Uterus Oral contraction is not conducive to the discharge of lochia. Another meaning is to consume less cold and cool food, because it is suitable for warming or hot tonic during the confinement period. Unless the mother has a problem with internal heat or has special physical needs, it is not recommended to eat cold or cool food.

　　3. Avoid pungent, sour, and spicy foods: Pungent, sour, and spicy foods are harmful to the taste. nerve The stimulation is too strong and will affect the endocrine regulation system of the gastrointestinal tract, so it is not suitable.

　　4. Avoid roasting and frying: Due to the high temperature, roasted and fried foods are prone to chemical changes and produce toxic substances or carcinogens, so it is not advisable to ingest too much. Among them, protein carbonization caused by high temperature is an important cause of allergies.

　　In short, young mothers should pay attention to a balanced diet during the "confinement period", eat nutritiously and reasonably, adhere to a combination of meat and vegetables, dry and dilute foods, and avoid dietary misunderstandings to promote postpartum health and fitness. Mothers also need to be careful not to over-nutrition. In order to ensure that the baby has enough milk, new mothers often take supplements during the confinement period, which not only leads to overnutrition. It will also allow new mothers to accumulate excess fat, leading to disorders of sugar and fat metabolism in the body, increasing diabetes, coronary heart disease wait disease incidence rate. I wish the mother in confinement to eat healthily! Eat scientifically!