Can adolescent anxiety disorder be cured on its own?

Anxiety disorders in adolescence are generally difficult to cure on their own. It is best to actively treat them, and psychotherapy and drug treatment are recommended. In terms of psychological treatment, cognitive behavioral therapy, systematic desensitization therapy, psychoanalytic therapy, family therapy, etc. are mainly recommended. Systemic desensitization therapy is mainly divided into three steps:

The first step is to learn to relax, such as breathing training methods, muscle relaxation training methods and self-hypnosis relaxation training；

The second step is to classify your anxiety into a level；

The third step is to gradually relax according to your own level, allowing your anxiety to eventually subside and resolve.

In terms of drug treatment, benzodiazepines are mainly recommended, such as lorazepam, oxazepam, diazepam, etc. However, these drugs are dependent and must not be taken in large amounts for a long time. You can also take vitamins for treatment, such as oryzanol and vitamin B1, etc. These drugs have very good effects.

In short, adolescent anxiety disorders are difficult to cure on their own, so it is best to seek treatment actively and proactively.