What are the porridges for men to nourish the kidneys and strengthen yang?

　　The delicious delicacies made through cooking and processing can also have the functions of health care and physical fitness, prevention and treatment of diseases, and longevity. Here are five porridges that Chinese medicine believes are effective in tonifying the kidneys and strengthening yang.

　　Leek porridge

　　1. 150 grams of leek porridge and 100 grams of rice. Rinse out the rice, add an appropriate amount of water and cook until the porridge is formed. Add the leeks and boil for one or two times. Take 1 dose per day. It can warm the kidneys and strengthen yang.

　　Cynomorium porridge

　　2. 15 grams of Cynomorium porridge, 100 grams of rice, and appropriate amount of condiments. Wash out the rice, decoct Cynomorium Cynomorium in water to extract the juice, and cook the rice into porridge. When cooked, add an appropriate amount of salt, monosodium glutamate, chopped green onion, and minced ginger. Cook briefly and take one dose per day. It can nourish the liver and kidneys and strengthen the waist and knees.