Drinking tea helps bone health

　　The medicinal ingredients in tea are mainly alkaloids, tea polyphenols and lipopolysaccharides, which can prevent coronary heart disease , treats intestinal infections and skin Purulent disease wait. More importantly, it has the effects of stimulating, refreshing, thirst-quenching, cardiotonic, diuretic, astringent, relieving asthma, clearing away heat, relieving heat, digesting food, sobering up, recovering, relieving pain and detoxifying, etc. This is very meaningful for patients with neck, shoulder, waist and leg pain, and can stimulate skeletal muscles. , improve the muscle strength, muscle tension and endurance of the neck, waist and limbs, eliminate muscle fatigue, promote new bone formation, inhibit bone absorption, protect the neck, waist, limb joints and other movement systems, and prevent and delay the occurrence and development of osteoporosis.

　　Tea is one of the three most highly regarded beverages in countries around the world, especially in Europe, America, Japan and Southeast Asia. It contains nearly 500 kinds of organic substances and minerals and is equivalent to a low-calorie beverage. Although the minerals in tea only account for 4% to 7%, most of them are soluble in hot water and can be fully absorbed and utilized by the human body, such as potassium, phosphate, calcium, magnesium, iron and aluminum. Compared with green tea, black tea has higher calcium, aluminum, and copper contents, while its phosphorus and zinc contents are lower than the latter. Tea, especially green tea, also contains a certain amount of various vitamins needed by the human body.

　　Although tea is good, using it casually is obviously not good for healthy . Be careful not to drink too much tea or drink strong tea as strong tea contains a large amount of coffee Because it will affect the body's absorption of calcium and increase calcium excretion, over time, it can lead to osteoporosis, low back pain and even body pain. It is not advisable to drink tea immediately after meals, as it will cause indigestion and cause a variety of nutrients to be lost quickly with the tea, affecting the body's nutrition and normal bone metabolism. It is not advisable to drink too much tea before going to bed. You will be excited for a long time after drinking tea, making it difficult to fall asleep. It is not advisable to take medicine with tea, especially when you are taking blood iron supplements. If you take it with tea, it will affect the absorption of iron. It is not advisable to swallow tea leaves directly. If you swallow tea leaves directly, it will be difficult for the body to absorb its active ingredients and it will have little value.