Diet tips for men to increase sperm volume

　　can increase sperm Amount of dietary regimen:

　　(1) Angelica ginger mutton soup

　　The main ingredients are 30 grams of angelica root, 15 grams of ginger, and 250 grams of mutton.

　　Preparation method: Wrap the angelica root in a cloth, wash and remove the foam from the mutton, put it in a casserole, add an appropriate amount of water, add ginger, an appropriate amount of salt, and simmer over low heat until cooked through.

　　How to take it: drink soup and eat meat every morning and evening.

　　Efficacy: Replenishing essence and blood.

　　It is mainly used for low semen volume due to deficiency of both essence and blood.

　　(2) Fungus soup

　　The main ingredients are 30 grams of white fungus, 7.5 grams of antler glue, and 15 grams of rock sugar.

　　The preparation method is to warm the white fungus first. blister Hair, remove impurities, wash, put in a casserole, add an appropriate amount of water, fry over a slow fire, when the fungus is cooked, add antler gum and rock sugar to fully soften, mix thoroughly and serve.

　　The preparation method is to first grind the peach kernels, add water to the rice and cook it into porridge as usual.

　　How to take: Add a little brown sugar and have it for breakfast.

　　It can activate blood circulation and remove blood stasis.

　　Mainly used for treating blood stasis and blood stasis ejaculation disease.