7 nourishing and warming soups for women to eat in winter
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1. Adenophora and Polygonatum odoratum pork skin soup
Ingredients: 30g adenophora, 15g polygonatum, 3g tangerine peel, 250g fresh pig skin, a little salt.
Preparation: First, scrape the hair on the surface of the pig skin, blanch it in boiling water for 5 minutes to reduce the fat under the skin, remove it and cut it into thick strips for later use. Wash Adenophora, Polygonatum odoratum and Chenpi. Cut the tangerine peel into thin strips and break the adenophora into about 3 cm length. Then put the soup ingredients into the soup pot, add an appropriate amount of water, boil over high heat first, then simmer over slow fire for 2 hours, and season.
Efficacy: This soup can supplement protein, enhance the body's immunity, and moisturize the skin.
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