12 things to note about diet and health care for the elderly

1. Smaller quantity

Staple food should be 15% less than when you were young.

　2. Better quality

It is advisable to eat high-quality protein, such as fish, poultry, dairy, soy products, etc.

3. More vegetables

Vegetables contain a variety of vitamins, minerals and trace elements, such as celery, leeks, etc., no less than 250 grams per day.

4. The dishes should be lighter

Eating too much salt will increase blood volume and increase the burden on the heart and kidneys, so the daily salt intake should be controlled within 6 grams.

5. Drink more water

If you drink less water, your blood will be thicker, which can easily induce atherosclerosis, so make sure you drink about 2,500 ml of water every day.

6. A little more variety

The nutrition is balanced, both meat and vegetables are taken into account, and the thickness is matched. There are no less than 10 kinds of staple and non-staple food every day.