Winter health recipes for women

　　Winter is actually female The best season for health care. Traditional Chinese medicine believes that winter tonic is closely related to balancing yin and yang, dredging meridians, and regulating qi and blood. In the cold season, it is more appropriate to take dietary supplements. This has an irreplaceable effect on improving nutritional status and enhancing the body's immune function.

　　Tonic during winter should follow nature, pay attention to nourishing yang, and focus on nourishing. According to the principle of traditional Chinese medicine of "replenishing what is deficient and warming what is cold", you should eat more warm and hot foods in your diet, especially those that warm and nourish kidney yang, to improve the body's cold tolerance. "Food supplements" in winter should provide foods rich in protein, vitamins and easy to digest. Optional food: japonica rice, indica rice, corn, wheat, soybeans, peas and other cereal beans ； Leeks, coriander, garlic, radish, day lily and other vegetables ； Mutton, dog meat, beef, chicken and eel, carp, silver carp, hairtail, shrimp and other meats ； Oranges, coconuts, pineapples, lychees, longans and other fruits.

　　Winter vegetables:

　　bean sprouts

　　Soybeans and mung beans contain a large amount of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other dietary trace elements necessary for the human body. After the beans sprout, they not only maintain their original content, but also increase their vitamin content, which is helpful for eliminating fatigue. The chlorophyll in bean sprouts can prevent and treat rectal cancer.

　　cauliflower

　　It is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A they need for a day's diet. Its vitamin C content is more prominent, reaching 80 mg per 100 grams, which is 3 to 4 times higher than common Chinese cabbage and soybean sprouts, and twice higher than citrus.

　　Lettuce

　　The meat of lettuce is tender and suitable for eating raw or stir-frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained in lettuce are also helpful in promoting urination and maintaining water balance, which is of great benefit to patients with high blood pressure and heart disease. Lettuce contains high iodine content, which will have a beneficial impact on the body's basic metabolism and physical development. Lettuce leaves are much more nutritious than lettuce stems. The fluoride contained in the lettuce diet can participate in the formation of tooth enamel and dentin, and participate in the growth of bones. In addition, autumn patients suffer from cough People who eat more lettuce leaves can also relieve cough.