Scientific diet methods for 3 types of body types

　　Body shape is the key to creating a healthy diet. Dietary recommendations based on different body types can help us eat more scientifically.

　　Pepper-shaped body (or slim). Dr. Savard pointed out that people with a pepper-shaped figure do not have obvious body curves, that is, the hip circumference, waist circumference and shoulder width are relatively close. Once they gain weight, it will be mainly in the middle part of the body such as the abdomen, so they will be at risk of heart disease and diabetes. Such people should eat more fish, olive oil, nuts, etc. People with a chili body type should consume a large amount of lean protein for breakfast, add more fiber such as green vegetables for lunch, and eat some fish and beans for dinner. Snacks suitable for chili body types include: yogurt, almonds, etc.

　　pear shaped body . As the name suggests, a pear-shaped body is a body that is wide in the lower half of the body and narrow in the upper half, with fat mainly concentrated in the buttocks and thighs. For this body type, losing weight is a difficult task, especially for married people female For example, fat in the buttocks and thighs is more difficult to get rid of. Pear-shaped bodies have less fat accumulation in the abdomen, which reduces the risk of heart disease and diabetes. People with a pear-shaped body should mainly eat complex carbohydrate foods, such as whole grains, beans, chicken, fruits and vegetables. You can eat more whole grains for breakfast. Lunch needs to be balanced, and the best combination is whole wheat bread, an appropriate amount of lean beef, and vegetables. Have some chicken for dinner. Snacks suitable for pear-shaped figures include: apples, dark chocolate, and graham crackers.

　　apple shaped body . People with an apple-shaped body have a wider middle and slender lower limbs, making it easier to lose weight. However, a wider waistline will affect healthy Causes the threat of accumulation of fat around important organs of the body such as kidneys, pancreas, liver, etc., thereby increasing the risk of heart disease, diabetes, breast cancer risk of disease. Apple-shaped bodies should eat more foods containing unsaturated fatty acids that are good for the heart. They should also control their carbohydrate intake and eat more foods rich in fiber. Apple-shaped people should pay attention to a balanced breakfast, eat more staple foods for lunch, and eat moderate amounts of beans and vegetables for dinner. Snacks suitable for apple-shaped figures include: pears, blueberries, peanut butter, etc. >>>>> What to drink in spring for good skin 13sweet drink

　　Source: Sina