Key points of water-shaped man's rain health preservation

　　Characteristics of the Water-shaped Man:

　　water-shaped man skin Slightly dark, full of gloss and brightness, the forehead and cheeks are slightly wider than ordinary people, the shoulders are small, the back is long, and the hips are flat.

　　Water-shaped people are friendly in language and knowledgeable. They often understand knowledge in multiple fields and have a very broad range of knowledge. Water-shaped people are not rigid in dealing with things. They are flexible, resourceful and have strong communication skills, but they lack perseverance and lack of organization in doing things.

　　Three major characteristics of water-shaped people:

　　Water-shaped people have three thick characteristics: thick eyelids (multi-layered), thick jaws, and thick backs of hands. Wei Xiaobao in "The Deer and the Cauldron" is a typical water-shaped man.

　　The key points of the water-shaped man’s rain health regimen: Tongyang, strengthening the spleen and removing dampness

　　The same is true for the water shape. It has poor tolerance to the weather that is neither cold nor hot in spring, so it is necessary to keep warm in daily maintenance.

　　In terms of mental recuperation, water-shaped people should pay attention to being open-minded, optimistic and positive, and have a peaceful mind to adapt to the expansion of liver qi.

　　In terms of diet, on the basis of soothing the liver and strengthening the spleen, water-shaped people can appropriately take some foods that stimulate yang and strengthen the spleen or medicinal and edible products, such as leeks, garlic sprouts, coriander, celery, dried ginger, cyperus, malt, tangerine peel, etc.

　　For medicinal meals, you can choose Cyperus cyperus and tangerine peel porridge: 5 grams of Cyperus cyperus, 5 grams of tangerine peel, and 100 grams of japonica rice. Put Cyperus rotunda, tangerine peel and washed japonica rice into a casserole, add an appropriate amount of water, bring to a boil over high heat, and then simmer over low heat to make porridge. It has the effect of soothing the liver, regulating qi, and strengthening the spleen and stomach.