It is advisable to eat food and medicinal diet before and after rain

　　The general dietary principle of the rain solar term is less sour and more sweet, strengthening the spleen and suppressing the liver. Acid has astringent effect and is not conducive to the rise of Yang Qi in the body.

　　Sweet foods refer to foods that have a sweet taste, such as honey, dates, etc. Moreover, spring is windy and the climate is getting warmer. Pay attention to replenishing water and avoid mouth, nose, and skin dry. Eat less fatty and greasy food.

　　Foods to eat before and after rain:

　　vegetable : Leek, Chinese toon, spinach, lily, yam

　　fruit : Citrus, apple

　　drinks : Honey, milk, boiled water

　　Representative medicinal diet

　　Fried leeks egg

　　Leeks are good for raising Yang Qi, and eggs are good for strengthening the spleen.

　　Tremella and jujube rock sugar porridge

　　This porridge has the effects of strengthening the spleen and replenishing qi, clearing away heat and removing internal heat.