Several health-care ways to eat red dates

　　The replenishing and harmonizing benefits of jujube mainly lie in the jujube meat. The nature and flavor of jujube skin is slightly different from that of jujube meat. It is not a tonic but has a "pungent" effect. We usually eat jujube soup or red jujube soup, which is cooked with the skin on, so it is just right for the blend. If you only need supplements, you can cook jujube meat alone.

　　Red date soup: Select the red dates, wash them, and make red date soup to eat. You can eat about 10 pieces at a time. If you eat more, you will feel full. If your platelet count is low, you can add raw peanuts to the red date soup and cook together.

　　Red date puree: After the red dates are cooked, peel and core them, and mix to make date puree. Add some sugar and store it in the refrigerator to eat from time to time as a snack. When making homemade glutinous rice balls and rice cakes, use jujube paste as the filling to form jujube glutinous rice balls or jujube paste cakes, which can also be used as staple food.

　　Red date porridge: Red dates can also be cooked with rice to make red date porridge or red date rice, which is delicious and delicious. White sugar, glutinous rice, lotus heart and red date porridge is not only delicious, but also nourishes the body, can improve sleep, nourish yin and reduce sweating. Jujube paste can also be added to the eight-treasure rice to increase the tonic effect.

　　Red date wine: Take about 500 grams of good red dates, put it into a large-mouth bottle, add good sorghum wine, then add an appropriate amount of white sugar or rock sugar, store it for about 1 month, and then drink it. Those who are able to drink alcohol can drink about 20 ml a day to replenish the body. It is suitable for those who have cured cancer and need to replenish qi and blood.