7 recommended recipes for men to nourish their kidneys in winter

　　Next, let’s learn recipes for nourishing the kidneys in autumn and winter!

　　1. Double ear soup

　　Materials: black fungus, white fungus, rock sugar.

　　Preparation method: First, warm the fungus and tremella blister After washing, put them together into a steaming bowl, add an appropriate amount of water and rock sugar, and put them in a steamer to steam until cooked.

　　Health care effects: nourishing the kidneys, nourishing yin and moistening the lungs. It is suitable for patients with dry mouth, dizziness, tinnitus, soreness and weakness in waist and knees, asthma and high blood pressure, vascular sclerosis, fundus bleeding and other symptoms caused by lung and kidney yin deficiency.

　　2. Thornberry wine

　　Ingredients: thorn berries, rice wine.

　　Preparation method: wash the thorn berries, dry them, remove the core, grind them, put them in a bottle, add rice wine, and seal the bottle mouth. Shake once a day and soak for more than 7 days. Take 15ml in the morning and evening.

　　Health care effects: Strengthen the spleen and qi, nourish the heart and nourish the blood. Treats insufficient heart, spleen and blood, Impotence Not lifting, kidney fatigue, forgetfulness and insomnia.

　　3. Amber Walnut

　　Ingredients: walnut meat, sugar.

　　Preparation method: Put the walnut meat into boiling water, add a small amount of refined salt and soak for 10 minutes, remove the walnut skin, wash and drain. Put a small amount of water and sugar in the pot, boil until the sugar juice is thick, add the walnut meat and stir-fry to coat the walnut meat with the sugar juice. Heat the sesame oil in a different pot, put in the walnut meat covered with sugar juice, fry over low heat until golden brown, take it out, drain off the oil, and let it cool before eating.

　　Health care effects: nourishing the kidneys and strengthening essence, warming the lungs and calming asthma. cure chronic illness or elderly Lung and kidney yang deficiency, weak qi, impotence, spermatorrhea, frequent urination, soreness in the back and weak legs, cough asthma. It can also be used for those caused by old age or physical weakness constipate。