7 taboos for women drinking soy milk in autumn and winter

　　1. Avoid drinking uncooked soy milk: Many people like to buy raw soy milk and heat it at home. When heating, they mistakenly think it is boiling when they see bubbles rising. In fact, this is the rising phenomenon caused by the expansion of organic matter in the soy milk to form bubbles. It is not boiling, but it is not cooked.

　　Uncooked soy milk is harmful to the human body. Because soy milk contains two toxic substances, it can cause protein metabolism disorders, irritate the gastrointestinal tract, and cause poisoning symptoms. The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100°C, and you can drink it safely. If symptoms such as headache and respiratory obstruction occur after drinking soy milk, you should seek medical treatment immediately. Do not delay the opportunity to prevent life-threatening conditions.

　　2. Avoid mixing it in soy milk egg : Many people like to beat eggs into soy milk, thinking that it is more nutritious, but this method is unscientific. This is because the mucus protein in eggs easily combines with the trypsin in soy milk to produce a substance that cannot be absorbed by the human body, greatly reducing the body's absorption of nutrients.

　　3. Avoid red sugar: Adding brown sugar to soy milk tastes sweet and fragrant, but when the organic acid in the brown sugar combines with the protein in the soy milk, it can produce denatured precipitates, which greatly destroys the nutritional content.

　　4. Avoid installing thermos bottles: There are substances in soy milk that can remove scale in thermos bottles. Under suitable temperature conditions, using soy milk as a nutrient, bacteria in the bottle will multiply in large numbers, and the soy milk will become rancid and deteriorate in 3-4 hours.

　　5. Avoid drinking too much: Drinking too much soy milk at one time can easily cause protein indigestion, abdominal distension, and diarrhea and other discomfort symptoms.

　　6. Avoid drinking soy milk on an empty stomach: Most of the protein in soy milk is converted into heat in the human body and is consumed, which cannot fully play a tonic role. Drinking soy milk while eating some starchy foods such as bread, pastries, steamed buns, etc. can enable the protein in the soy milk to fully undergo enzymatic decomposition with gastric juice under the action of starch, so that nutrients can be fully absorbed.

　　7. Avoid drinking it with medicines: Some medicines will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics.