Dietary treatments for premenstrual headaches

　　If a woman is accompanied by irritability, fatigue, sleepiness, edema, acne, cold hands and feet, headache, etc. before menstruation, she is most likely to be diagnosed with traditional Chinese medicine. Gynecology “Symptoms before and after menstruation" (premenstrual syndrome) scope.

　　The disease can appear as early as 10-14 days before menstruation, manifesting as varying degrees of fatigue, irritability, depression, lethargy, and even crying or anger for no reason.； Some of the above symptoms subside soon after the onset of menstruation, and sometimes they disappear only after menstruation is clear. The causes are mostly caused by mental stress, or liver, spleen, kidney and nutritional disorders.

　　Patients should pay attention to their physical and mental healthy , maintain adequate sleep and a cheerful mood. Master your own menstrual rhythm and avoid fatigue, cold, and spicy, sweet and greasy food before menstruation. Strengthen your physical fitness at ordinary times exercise , and according to the cyclical nature of the disease, eat more milk products about 10 days before menstruation.

　　The following dietary therapies can be used as a reference:

　　1. Drink 1 cup of strong green tea, suitable for premenstrual headaches. 》》》 12A classic dietary remedy for dysmenorrhea

　　2. Qizao tea is suitable for premenstrual edema, cold limbs and fatigue. Ingredients: 5 qian of astragalus and 8 red dates (pitted). Preparation method: simmer 3 bowls of water until 1 bowl is consumed.