Postpartum vaginal recovery methods

　　Postpartum Some mothers' vaginas will become loose, which will affect their sexual life. So what can mothers do to restore vaginal firmness as soon as possible after giving birth?

　　Mothers who gave birth naturally, fetus During vaginal delivery, the vagina will become significantly wider. Generally, after birth, the vagina will become significantly wider. baby The diameter of the head is about 10 centimeters, which means the vagina will expand to 10 centimeters during delivery (the normal vaginal diameter is 2.5 centimeters). In addition, don’t think that you can get rid of the problem by choosing a caesarean section. vaginal relaxation , the mother's pelvic muscles and ligaments will be fully extended during labor to prepare the birth canal for the birth of the baby, so even mothers who undergo cesarean section will have vaginal relaxation. Vaginal laxity can affect sexual pleasure between couples.

　　Methods for postpartum vaginal recovery:

　　The vagina itself has a certain repair function, and the dilation phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, after squeezing and tearing, the muscles in the vagina are damaged, so it takes longer for the vaginal elasticity to recover. Postpartum mothers can pass some exercise To enhance the recovery of elasticity and promote vaginal firmness.

　　1. Hold the urine: During the process of urination, consciously hold the urine for a few seconds, interrupt urination, and then continue urination after a short pause. Repeat this, and after a period of exercise, the tension of the muscles around the vagina can be increased.

　　2. Levitation of the anus: When you feel the urge to defecate, hold the stool and perform the levator of the anus. Repeated often, you can exercise the pelvic muscles well.

　　3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina, last for 3 seconds, then relax, and repeat several times. The time can be gradually lengthened. 》》》 woman healthy7big standard

　　4. Other exercises: When walking, consciously tighten the muscles on the inside of the big foot and perineum, then relax and repeat the exercise. For example, learning to walk model is one of them.

　　These daily exercises can greatly improve the tension of pelvic muscles and muscles around the vagina, help restore vaginal elasticity, and help sexual life. In addition to restorative exercise, postpartum mothers should also ensure the intake of necessary nutrients to ensure muscle recovery.